This conversation between Jon Kabat-Zinn and Soren Gordhamer is full of humor, research, and interesting perspectives on why mindfulness is gaining interest.
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Watch this 25-minute video to find out what neuroscientist Richard Davidson did to place mindfulness and compassion into the world of mainstream science.
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This week is Wisdom 2.0! How can we live with wisdom, awareness, and compassion in the digital age? Wisdom 2.0 responds to this question. Tune in for free.
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When you first decide to explore meditation, the practice can seem overwhelming. New meditators, embrace these 10 rules to answer the most common questions.
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If long to-do lists, swirling thoughts, and everyday chaos is your norm, you may need to grasp the simplicity of slowing down and pausing between moments.
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The first thing you do when you wake up will set the tone for your entire day. Follow this guide to design a morning routine that’ll set you up for success.
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Try this meditation to bring your mind and heart into alignment—so your goals, intentions and resolutions will be charged with purpose and power.
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Need a reminder to remain calm and collected? Here are 20 of my favorite quotes about mindfulness you can use to help you stay in the present moment.
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Stressed out? In search of your center? Try this breathing practice for a quick and calm way to settle your mind and bring you back to your center.
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The options are endless when it comes to meditation apps that offer keep-calm practices right from your device. Here are 10 with different practices, sounds, and features.
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Even with practice as a performer and presenter, public-speaking nerves are common. Try these tips to settle your nerves before taking the spotlight.
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As days get shorter and colder, it’s important to recognize this season change as an opportunity to turn inward and get insight into what you want to manifest in your life. Try this short meditation to help you gain clarity and transition into autumn.
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As distractions become more prevalent, the act of concentrating has become more difficult. Here are four exercises to train your mind how to focus.
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An intention is a guiding principle for how you want to show up in the world, and a way to bring heart and mind into alignment.
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While some of these activities aren’t that strange normally, you wouldn’t associate them with mindfulness. Here’s how to bring a mindful watch to everything you do.
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Hi! I’m Melissa, founder of Mindful Minutes, executive coach, and mindful leadership educator. I hope this site inspires you to manage your stress and find more balance in your work and life.
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