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Jon Kabat-Zinn

Video: The Mindfulness Movement in America With Jon Kabat-Zinn

By Melissa Eisler

This conversation between Jon Kabat-Zinn and Soren Gordhamer is full of humor, research, and interesting perspectives on why mindfulness is gaining interest.

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Richard Davidson Video

Video: Perspectives From Neuroscientist, Richard Davidson

By Melissa Eisler

Watch this 25-minute video to find out what neuroscientist Richard Davidson did to place mindfulness and compassion into the world of mainstream science.

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Wisdom Wall

Free Livestream: Wisdom 2.0

By Melissa Eisler

This week is Wisdom 2.0! How can we live with wisdom, awareness, and compassion in the digital age? Wisdom 2.0 responds to this question. Tune in for free.

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first meditation

10 Rules for New Meditators

By Melissa Eisler

When you first decide to explore meditation, the practice can seem overwhelming. New meditators, embrace these 10 rules to answer the most common questions.

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power of a pause

9 Reasons to Hit "Pause"

By Melissa Eisler

If long to-do lists, swirling thoughts, and everyday chaos is your norm, you may need to grasp the simplicity of slowing down and pausing between moments.

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Morning Ritual

Morning Routines: Why and How to Start

By Melissa Eisler

The first thing you do when you wake up will set the tone for your entire day. Follow this guide to design a morning routine that’ll set you up for success.

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Heart-mind

The Heart-Mind: Aligning Heart and Mind for Meditation

By Melissa Eisler

Try this meditation to bring your mind and heart into alignment—so your goals, intentions and resolutions will be charged with purpose and power.

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quotes

20 Quotes to Inspire a Mindful Mindset

By Melissa Eisler

Need a reminder to remain calm and collected? Here are 20 of my favorite quotes about mindfulness you can use to help you stay in the present moment.

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nadi shodhana

3-Minute Practice to Reverse Stress

By Melissa Eisler

Stressed out? In search of your center? Try this breathing practice for a quick and calm way to settle your mind and bring you back to your center.

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mindful apps

Apps That Make You Go MMMMeditate

By Melissa Eisler

The options are endless when it comes to meditation apps that offer keep-calm practices right from your device. Here are 10 with different practices, sounds, and features.

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public speaking nerves

Mind Over Nerves: 5 Tips for Public Speaking

By Melissa Eisler

Even with practice as a performer and presenter, public-speaking nerves are common. Try these tips to settle your nerves before taking the spotlight.

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fall meditation

Meditation for Fall

By Melissa Eisler

As days get shorter and colder, it’s important to recognize this season change as an opportunity to turn inward and get insight into what you want to manifest in your life. Try this short meditation to help you gain clarity and transition into autumn.

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How to focus and concentrate

How to Focus: 4 Exercises to Improve Your Concentration Skills

By Melissa Eisler

As distractions become more prevalent, the act of concentrating has become more difficult. Here are four exercises to train your mind how to focus.

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Intention setting

Intention Setting 101

By Melissa Eisler

An intention is a guiding principle for how you want to live, and a way to bring heart and mind into alignment—during meditation, yoga or any area of life.

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mindful dancing

10 Strange Things You Can Do to Practice Mindfulness

By Melissa Eisler

While some of these activities aren’t that strange normally, you wouldn’t associate them with mindfulness. Here’s how to bring a mindful watch to everything you do.

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