Try these easy ways to incorporate mindfulness into your life and watch your mundane daily to-dos turn into your mindfulness practice.
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If you find yourself stressed at work to the point that it’s affecting your personal life, take heed. The following tips and infographic will give you some motivation to put yourself first for the sake of your sanity, well-being, and the quality of your work.
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Whether you want to lower your stress, lose weight, get healthier, or improve your mood, relationships, finances, or career, consider making one of these New Year’s resolutions to make a meaningful difference in your life this year.
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Hi! I’m Melissa, founder of Mindful Minutes, executive coach, and mindful leadership educator. I hope this site inspires you to manage your stress and find more balance in your work and life.
- Mindful leadership tools
- Stress management tips
- 5C Leadership Framework
- Plus: 10 exercises to succeed in volatility
