4 Superpowers You Gain From Meditation

This week’s post is by guest blogger Giovanni Dienstmann, a fantastic meditation teacher with a lot of wisdom to share. Please enjoy his perspective. There are countless ways a meditation practice can benefit you in your life, from physical and mental health to emotional life and performance. But the real point that meditation addresses, and that makes it widely relevant and universal, […]

Era of Mass Distraction

We are living in a world that doesn’t really support mindfulness. We are building technology that doesn’t support us staying in the present moment. And somehow … we as a society aren’t complaining about this. Let me ask you a few questions … Do you feel anxious when you can’t find your phone—even if it […]

Find Your True North at Wanderlust This Summer

Looking to do some soul-searching this summer? Head out on an outdoor adventure? Take your yoga practice up a notch? Look no further, Wanderlust offers you all of that and more. Wanderlust festivals are long-weekend retreats geared toward yoga enthusiasts, families, foodies, and outdoor adventurers. If yoga classes led by master teachers, mountaintop meditations, trail […]

11 Meditation Styles and Techniques Explained

*This post was adapted from the book, The Type A’s Guide to Mindfulness: Meditation for Busy Minds and Busy People. Available in paperback or Kindle edition on Amazon. The first thing most people think of when they hear about mindfulness is seated meditation—which is by far the most discussed and studied tool for mindfulness. But […]

Free Livestream: Wisdom 2.0

This week is Wisdom 2.0! The annual Wisdom 2.0 interactive conference addresses the great challenge of our age: to not only live connected to one another through technology, but to do so in ways that are beneficial to our own well-being, effective in our work, and useful to the world. How can we live with […]

10 Rules for New Meditators

When you first decide to explore meditation, the practice can seem overwhelming. The dozens of meditation styles can make the basic steps sound far more complicated than they actually are. If you’re new, step back from all of the details and embrace these ten rules. They’ll guide the basic foundation for your meditations and answer […]