Although not a scientific ranking of the benefits of meditation, this list includes the greatest gifts meditation can bring to people with type A tendencies
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Combining movement and mindfulness really appeals to Type As. Here are nine activities that’ll get you in the mindful mode.
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When you’re feeling stressed, scattered, or overwhelmed, focusing on the exhale will help neutralize those feelings and settle both the mind and body.
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All of the thousands of techniques used in meditation can be grouped into four categories, or meditative states. Find out what they are.
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How many times have you arrived at a destination, but didn’t remember the drive there? Here’s how to practice mindful driving.
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This short meditation and journaling exercise will help you connect with the passionate and precious moments of your year. Take five to reflect.
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You don’t have to sit in full lotus or look like a human pretzel to meditate. Try one of these 8 ways to sit for meditation to see which works best for you.
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Find out, in a fun and visual way, just how much a few minutes of daily meditation can do for your health.
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Meditation is helpful during times of stress, but tough times are the most difficult to meditate. Try this exercise to alleviate tension when worry takes over.
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Looking to do some soul-searching this summer? Head out on an outdoor adventure? Check out Wanderlust for an all-out celebration of mindful living.
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There are many different seated meditation styles, from mantra to mindfulness … and the list goes on. What’s the difference? And which one’s best?
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De-stress, let go of your busy day, and ease into the evening with this simple post-work meditation.
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Watch this 15-minute video filled with practical advice on how to dial back the overwhelm and busyness, to dial up the creativity, joy, and productivity.
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Meditation can seem intimidating. Will it take up all your time? Drive you into a cult? Here’s what’s true and what’s false when it comes to the myths about meditation.
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We spend too much time rushing from point A to B. Walking meditation is a chance to do the opposite—strolling without any other purpose except to stroll.
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Hi! I’m Melissa, founder of Mindful Minutes, executive coach, and mindful leadership educator. I hope this site inspires you to manage your stress and find more balance in your work and life.
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