Video: How Does Your Body Language Shape You?

Amy Cuddy, social psychologist, professor and researcher at Harvard Business School, studies how nonverbal behavior and snap judgments affect people everywhere—from students in the classroom to CEOs in the boardroom. Her research has revealed that simple changes to body language can not only change how other people think and feel about us, but also how […]

Era of Mass Distraction

We are living in a world that doesn’t really support mindfulness. We are building technology that doesn’t support us staying in the present moment. And somehow … we as a society aren’t complaining about this. Let me ask you a few questions … Do you feel anxious when you can’t find your phone—even if it […]

You Are Not the Voice in Your Mind

As humans, we have at least 50,000 thoughts every day, which means we have a new thought approximately every 1.2 seconds. This human condition is often referred to as the monkey mind, and it can make us feel like we’re crazy. Buddhists gave our minds this nickname and defined it as “unsettled; restless; capricious; whimsical; […]

How to Take a Technology Break

Mindful moments shouldn’t only come during your meditations. One of the reasons we create a meditation practice is to cultivate more mindful moments throughout the rest of our day, too. But there are a number of things that get in the way of maintaining that feeling of inner peace all day long. And one of […]