If melatonin, counting sheep, and reading boring textbooks aren’t cutting it for you, try to plug into a sleep podcast before you hit the hay. Here are 15 different sleep podcasts to help you fall asleep fast.
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It’s easy to get stuck in to-do list mode and forget to spend quality time with your significant other. Before you know it, you’ve postponed date night an entire year. Here are eight date ideas for how to enjoy one another while keeping it simple.
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Hi! I’m Melissa, founder of Mindful Minutes, executive coach, and mindful leadership educator. I hope this site inspires you to manage your stress and find more balance in your work and life.
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