If melatonin, counting sheep, and reading boring textbooks aren’t cutting it for you, try to plug into a sleep podcast before you hit the hay. Here are 15 different sleep podcasts to help you fall asleep fast.
It’s easy to get stuck in to-do list mode and forget to spend quality time with your significant other. Before you know it, you’ve postponed date night an entire year. Here are eight date ideas for how to enjoy one another while keeping it simple.
Hi! I’m Melissa, founder of Mindful Minutes, teacher, and ICF Certified Leadership and Executive Coach. I hope you enjoy exploring the site.
Warning: I may inspire you to manage your stress, practice mindfulness, and generally improve your life.