Fall is your chance to let go of the old and make way for the new. Try this guided meditation to jump-start your fall journey and face the season with a plan for personal growth.
If you’re feeling overwhelmed, but don’t know how to end the cycle of stress, you may be burned out. Take this mini quiz to find out where you are on the burnout scale – and get some ideas for what you can do about it to help you find more balance.
Whether you have a large or small reason for being in a funk, you have the power to shift your attitude. Follow these four steps to choose your mood so it’s helpful to you and accomplishing your goals.
What is the cost of being so busy? If you find yourself drowning in a packed calendar and want to break the habit, follow these steps to tune into what matters most and design your time accordingly.
How do we change? In this pioneering TEDx talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.
Distractions derail you from tackling your to-do list. Here are seven ways to minimize the interruptions you encounter when you’re sitting down to concentrate so you can stay in the zone.
Need help fighting off the stress of wedding day? Mindfulness can help. Follow these 10 guidelines to stay in the moment, calm and cool on the big day.
So you’re trying to begin a meditation practice and can’t quite seem to find your rhythm? Get a host of ideas on when you could squeeze meditation into your routine.
It can take only an instant to feel stress, so it’s only right that we should know how to de-stress in a flash, too. Here are 10 things to do when you need to de-stress and only have a few minutes to spare.
You started the year with great intentions, boundless energy, and ambitious goals. Yet, today you may find yourself back at square one. And on top of that, you’re beating yourself up for the lack of progress. If you’ve veered off your path, it’s not too late to get back on track. Follow these two simple steps, including a meditation for self-compassion.