Want to set a 2020 goal that will have a lasting impact on your life? Add a dose of mindfulness to your every day. Here are 20 easy ways to get started.
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The holiday season does not have to put such a heavy strain on your wallet, your schedule, or your sanity. Consider these gift ideas that offer a mindful state of being and a positive impact on the giftee’s life, even just in some small way. They range from $4-$50 in price, so they won’t break your bank either.
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If you’re looking at ways to practice workplace mindfulness and want to steer clear of seated meditation and the “woo woo” spiritual undertones that some meditations have, keep reading for some tips.
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While the thought of waiting for something you want or need seems easy in theory, it is much more arduous in practice. The good news is that for even the most impatient people, patience becomes easier with practice. Here are seven strategies you can use to get better at being patient.
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Every culture has different traditions and rituals for mindfulness, prayer, self-improvement, happiness, and wellness. Here is a snapshot of some wellness traditions from around the world to help you unwind.
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One of the biggest roadblocks to feeling focused and relaxed is technology. Learn how to set boundaries with technology and manage distractions with these tips on how to take a technology break.
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Would you rather be the type of person who creates ease or stress around you? Follow this trick to help you respond vs. react in stressful situations and in moments where you’re triggered – so you can invite a healthier outcome for everyone involved.
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Feeling like your meditations are not giving you what you need? Try some simple shifts in your practice to make sure you’re getting the most of your meditations.
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Instead of worrying about your sleeping woes (which will exacerbate the problem,) try incorporating mindful habits into your routine to make sure you’re getting the Zzzz’s you need. Follow these tips to find peace with your sleeping difficulties and get a plan for a healthy bedtime routine that will have you sweetly dreaming in no time.
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We can have a tendency to take our mindfulness and meditation practice too seriously, but mindfulness in practice can be very simple. Learn ways to practice informal mindfulness to help you find greater creativity, productivity, and focus in your life.
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It can feel daunting to attempt to break a bad habit that’s been a part of you for years. Try this seven-step plan to nip it in the bud – once and for all.
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As we approach the New Year, it’s time to reflect. This New Year’s meditation will help you connect with the highlights of your past year and catalyze positive changes in your upcoming year – to elevate your world in the ways that are most important to you.
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The incomplete tasks on your to-do list follow you around, yell at you, and stress you out. Follow these seven steps to cross off those items and find relief from the shackles of your to-do list.
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Developing your curiosity muscles builds excellent problem-solving skills, stronger outcomes – and can be really fun. Here are three exercises to practice embracing curiosity in your life.
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Fall is your chance to let go of the old and make way for the new. Try this guided meditation to jump-start your fall journey and face the season with a plan for personal growth.
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Hi! I’m Melissa, founder of Mindful Minutes, executive coach, and mindful leadership educator. I hope this site inspires you to manage your stress and find more balance in your work and life.
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