Are you often plagued with the feeling of being too busy, overwhelmed, or stressed? Do you have trouble finding time to do the things you really want and need to do? If you answered yes to these questions, you may need a lesson or two in life balance.
It’s common in our society to have a full plate. The key is to make sure it is full of the things that drive your goals, feed your passions, and fill your soul. If you are too busy doing things that aren’t priorities, you won’t have time for your priorities.
The articles in this guide are full of wisdom to help you focus on what’s most important, plan your life to ensure your priorities are getting the time they deserve, and refine your commitments to ensure you’re saying no to low-impact priorities and yes to the priorities in line with your highest mission. Full of productivity hacks, mindfulness tools, and other life balance tricks, this guide is sure to help you stay sane with a busy calendar … and ensure you’re busy with the right things. After all, life is a balancing act.
For most people – uncertainty is stressful. If you’re less tolerant to the unknown and changing conditions of life, there are ways to build your capacity to manage uncertainty. In other words, you can learn to meet uncertainty with resilience. Here are nine strategies to try…Read More
Whether you want to lower your stress, lose weight, get healthier, or improve your mood, relationships, finances, or career, consider making one of these New Year’s resolutions to make a meaningful difference in your life this year.Read More
While the thought of waiting for something you want or need seems easy in theory, it is much more arduous in practice. The good news is that for even the most impatient people, patience becomes easier with practice. Here are seven strategies you can use to get better at being patient.Read More
Every culture has different traditions and rituals for mindfulness, prayer, self-improvement, happiness, and wellness. Here is a snapshot of some wellness traditions from around the world to help you unwind.Read More
Just because everyone is meditating and that doesn’t interest you, it doesn’t mean there aren’t loads of other ways to manage your stress. Try these five alternative ways to reset your mind.Read More
Would you rather be the type of person who creates ease or stress around you? Follow this trick to help you respond vs. react in stressful situations and in moments where you’re triggered – so you can invite a healthier outcome for everyone involved.Read More
Just like when you go on a detox diet to flush out the toxins from your body, it’s also important to remove toxins from your mind. Mental and emotional toxins often go unnoticed, but they are just as harmful to your well-being. To learn how to detox your mind and reenergize yourself this spring, follow these steps.Read More
Once you’ve identified your unhealthy habits, how do you disconnect from them? Behavior change can be tricky. Learn about six of the most common behaviors that cause stress, and find out what to do when you catch yourself in the act.Read More