So you’re trying to begin a meditation practice and can’t quite seem to find your rhythm? Get a host of ideas on when you could squeeze meditation into your routine.
It can take only an instant to feel stress, so it’s only right that we should know how to de-stress in a flash, too. Here are 10 things to do when you need to de-stress and only have a few minutes to spare.
Whether you’re a parent, auntie, grandmother, teacher, nanny or otherwise spend time with kids, try these 15 different ways to introduce kids to mindfulness.
What would you give to work less, but actually accomplish the same amount of work? Here are some time-saving tools to reduce your hours at the office, but still be a productive rock star.
Are you inexperienced at relaxing? For some people, meeting deadlines, giving advice, completing chores, and being productive comes naturally—relaxing does not. But regular downtime is good for your health, so check out these easy ideas to sneak some relaxation-inducing activities.
In this three-minute TED talk, Derek Sivers gives you a window into the research that suggests you keep your goals to yourself if you want to make any progress.
There’s no better time than the beginning of the year to assess how things are going, reset your intentions, and find focus. Take some time to consider these important questions to make sure you’re participating in the direction of your life.
Our smartphones are interrupting our efforts to be present with others. If you want to detach and join a movement to support mindfulness and presence in your everyday life, check out these three things to deepen your relationships with your loved ones and release your phone-addiction tendencies.
We all have the same 24 hours to spend every single day; it’s how you spend those hours that makes you successful in your pursuits … or not. Follow these steps to think faster, work smarter, and get more done in less time.
Sometimes you just don’t have time to meditate. When you find yourself in a mid-day slump, stressing out over an impending deadline, or waking up too late for your normal meditation practice, that’s when bite-sized meditations can save the day.