The Type A's Guide to Mindfulness
This book reveals not just the benefits of mindfulness and meditation, but also how to overcome obstacles, excuses, and struggles in the way of maintaining a steady practice and balanced mind. The Type A's Guide to Mindfulness: Meditation for Busy Minds and Busy People offers a step-by-step guide to get you started in a practice, even if you think you don't have time.
Plus, it comes with a free guided meditation.
A Wonderful Guide for the Modern Busy Person
"A wonderful guide for the modern busy person. Eisler has managed to fit a bit of history, a lot of helpful hints, and some surprising insight into my own 'Type A-ness' all into one readable and informative volume. I found it to be a very relevant and comprehensive guide not just for Type-A's, but for anyone who has a lot on their plate and an appetite for mindfulness. Highly recommended!"
Hear what readers are saying...
Mindfulness & Meditation (finally!) Made Simple
Don't Think Meditating Is for You? Give This Book a Read!
Great Resource for People Who Have Full Time Jobs
The Mindfulness Exercises Are Great Too!
"As a new mom, life is busy and finding time to meditate is difficult! Eisler's book and free guided meditation has helped me find time for myself! If you are looking for a book with helpful insights, and practical applications, this book is for you!"