Corporate and workplace mindfulness has risen in popularity in recent years. It’s not surprising given that research is showing that mindfulness increases focus, productivity, relationships, and happiness levels.
If you’re looking for ways to practice mindfulness when you’re in the grind of day-to-day work, look no further. From concentration tricks, quick mindfulness practices you can use at work, and post-work meditations, to advice on setting boundaries and finding better work-life balance, check out these articles.
It may seem liberating to live in a world where variety is abundant. However, too many decisions can negatively impact your cognitive capacity, increasing the likelihood of procrastination, making poor choices, and setting you up to be exhausted and overwhelmed.Read More
If you find yourself stressed at work to the point that it’s affecting your personal life, take heed. The following tips and infographic will give you some motivation to put yourself first for the sake of your sanity, well-being, and the quality of your work.Read More
For most people – uncertainty is stressful. If you’re less tolerant to the unknown and changing conditions of life, there are ways to build your capacity to manage uncertainty. In other words, you can learn to meet uncertainty with resilience. Here are nine strategies to try…Read More
While the thought of waiting for something you want or need seems easy in theory, it is much more arduous in practice. The good news is that for even the most impatient people, patience becomes easier with practice. Here are seven strategies you can use to get better at being patient.Read More
Just because everyone is meditating and that doesn’t interest you, it doesn’t mean there aren’t loads of other ways to manage your stress. Try these five alternative ways to reset your mind.Read More
Would you rather be the type of person who creates ease or stress around you? Follow this trick to help you respond vs. react in stressful situations and in moments where you’re triggered – so you can invite a healthier outcome for everyone involved.Read More
When trust is broken – internally in the workplace, with customers, or in relationships – it is far more difficult to get results and build deeper connections. You end up in an ineffective loop that leads nowhere. And sometimes – you don’t even know why trust was broken in the…Read More
Just like when you go on a detox diet to flush out the toxins from your body, it’s also important to remove toxins from your mind. Mental and emotional toxins often go unnoticed, but they are just as harmful to your well-being. To learn how to detox your mind and reenergize yourself this spring, follow these steps.Read More
The voice inside your head claims you’re not good enough, not qualified, and don’t deserve your achievements. You just don’t understand how you’re so successful; Everyone will figure you out as a fraud sooner or later. Does this inner dialogue sound familiar? If so, you may have imposter syndrome. Here’s how to deal with it.Read More
In this three-minute TED talk, Derek Sivers gives you a window into the research that suggests you keep your goals to yourself if you want to make any progress.Read More
It’s healthy to strive for excellence, but perfectionism can set you back in more ways than one. And learning that less-than-perfect and excellence can coincide harmoniously is a useful lesson. Whether you’re a full-on perfectionist or just have some tendencies, this meditation will help you loosen up and let it go.Read More