sleep podcasts

10 Sleep Podcasts That Will Elevate Your Zzzzz’s

By Melissa Eisler

If melatonin, counting sheep, and reading boring textbooks aren’t cutting it for you, try to plug into a sleep podcast before you hit the hay. Here are 15 different sleep podcasts to help you fall asleep fast.

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Decision-Fatigue

6 Ways to Overcome Decision Fatigue

By Melissa Eisler

It may seem liberating to live in a world where variety is abundant. However, too many decisions can negatively impact your cognitive capacity, increasing the likelihood of procrastination, making poor choices, and setting you up to be exhausted and overwhelmed.

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easy ways to practice mindfulness

11 Easy Ways to Practice Mindfulness in Your Daily Life

By Melissa Eisler

Try these easy ways to incorporate mindfulness into your life and watch your mundane daily to-dos turn into your mindfulness practice.

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workplace_stress

Infographic: How to Reduce Workplace Stress

By Melissa Eisler

If you find yourself stressed at work to the point that it’s affecting your personal life, take heed. The following tips and infographic will give you some motivation to put yourself first for the sake of your sanity, well-being, and the quality of your work.

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Manage Uncertainty

9 Ways to Build Your Capacity to Manage Uncertainty

By Melissa Eisler

For most people – uncertainty is stressful. If you’re less tolerant to the unknown and changing conditions of life, there are ways to build your capacity to manage uncertainty. In other words, you can learn to meet uncertainty with resilience. Here are nine strategies to try…

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New Year's Resolutions

19 New Year’s Resolutions to Make 2019 Your Best Year Yet

By Melissa Eisler

Whether you want to lower your stress, lose weight, get healthier, or improve your mood, relationships, finances, or career, consider making one of these New Year’s resolutions to make a meaningful difference in your life this year.

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improve_patience

7 Strategies to Build Your Patience Muscles

By Melissa Eisler

While the thought of waiting for something you want or need seems easy in theory, it is much more arduous in practice. The good news is that for even the most impatient people, patience becomes easier with practice. Here are seven strategies you can use to get better at being patient.

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practices-from-around-the-world

12 Traditions from Around the World to Make You Happier and Less Stressed

By Melissa Eisler

Every culture has different traditions and rituals for mindfulness, prayer, self-improvement, happiness, and wellness. Here is a snapshot of some wellness traditions from around the world to help you unwind.

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stress-management-advice

When Trendy Stress-Management Advice Doesn’t Help You, Try This

By Melissa Eisler

Just because everyone is meditating and that doesn’t interest you, it doesn’t mean there aren’t loads of other ways to manage your stress. Try these five alternative ways to reset your mind.

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technology break

How to Take a Technology Break

By Melissa Eisler

One of the biggest roadblocks to feeling focused and relaxed is technology. Learn how to set boundaries with technology and manage distractions with these tips on how to take a technology break.

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respond vs. react

Respond Vs. React: How to Keep Your Cool in Times of Stress

By Melissa Eisler

Would you rather be the type of person who creates ease or stress around you? Follow this trick to help you respond vs. react in stressful situations and in moments where you’re triggered – so you can invite a healthier outcome for everyone involved.

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building trust

Video: The 3 Components of Building Trust

By Melissa Eisler

When trust is broken – internally in the workplace, with customers, or in relationships – it is far more difficult to get results and build deeper connections. You end up in an ineffective loop that leads nowhere. And sometimes – you don’t even know why trust was broken in the…

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Mind-wandering

The Negative Consequences of Mind-Wandering

By Melissa Eisler

With technology being more woven into the fabric of our lives, mindlessness – and its implications – is only increasing. What are the risks and what can you do about finding more presence?

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first silent retreat

10 Lessons From My First Silent Retreat

By Melissa Eisler

Curious what all the hype is about silent retreats? Read on to find out some of the insights I took home from my first silent retreat.

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visualization techniques

Ease Anxiety with These 5 Visualization Techniques

By Melissa Eisler

Overwhelmed with work? Got public speaking nerves? Fearful of flying? Anxiety comes in many different forms and can arrive without notice. It’s important to have some go-to relaxation techniques for managing anxiety when it decides to rear its ugly head.

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