Why Are You So Busy?

I know you’re busy. We all are… The question though, is WHY. How did we evolve into such busy creatures? Are we so busy because we really have so much to do? Or are we busy because it makes us feel important? Or because we’re avoiding something? Americans are especially obsessed with this idea of […]

Infographic: How to Meditate Daily

Contrary to popular belief, meditation is simple to learn. You can learn without a teacher and at your own pace. There are myriad techniques and as you begin to cultivate this wonderful habit, you will eventually stick to a technique that works best for you. By setting aside between two and five minutes each day, […]

4 Superpowers You Gain From Meditation

This week’s post is by guest blogger Giovanni Dienstmann, a fantastic meditation teacher with a lot of wisdom to share. Please enjoy his perspective. There are countless ways a meditation practice can benefit you in your life, from physical and mental health to emotional life and performance. But the real point that meditation addresses, and that makes it widely relevant and universal, […]