If you’re looking for tips on how to start a meditation practice or meditations to spice up your practice, look no further. This guide to has it all.
From seasonally-themed meditations to practical advice for the beginning meditator, keep this guide on-hand for reference.
Searching for mini meditations or bite-sized meditations for when you’re too busy? Want to learn more about loving-kindness meditations? Need ideas to help calm your mind when you’re flying? How about a post-work meditation, a practice to calm your racing mind or an exercise for when you’re over-the-top stressed?
Bottom line, Mindful Minutes is all about mindfulness and meditation, and how to make it work for you and your life. Dive in and explore.
As we approach the New Year, it’s time to reflect. This New Year’s meditation will help you connect with the highlights of your past year and catalyze positive changes in your upcoming year – to elevate your world in the ways that are most important to you.Read More
You started the year with great intentions, boundless energy, and ambitious goals. Yet, today you may find yourself back at square one. And on top of that, you’re beating yourself up for the lack of progress. If you’ve veered off your path, it’s not too late to get back on track. Follow these two simple steps, including a meditation for self-compassion.Read More
Sometimes you just don’t have time to meditate. When you find yourself in a mid-day slump, stressing out over an impending deadline, or waking up too late for your normal meditation practice, that’s when bite-sized meditations can save the day.Read More
Whether you have a phobia of flying or have anxiety about where you’re headed, in-flight mindfulness may be your key to flying with ease.Read More