Compassion

respond vs. react

Respond Vs. React: How to Keep Your Cool in Times of Stress

By Melissa Eisler

Would you rather be the type of person who creates ease or stress around you? Follow this trick to help you respond vs. react in stressful situations and in moments where you’re triggered – so you can invite a healthier outcome for everyone involved.

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Video: What You Practice Grows Stronger

By Melissa Eisler

How do we change? In this pioneering TEDx talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.

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Self Compassion Goals

A Meditation to Get Your Goals Back on Track

By Melissa Eisler

You started the year with great intentions, boundless energy, and ambitious goals. Yet, today you may find yourself back at square one. And on top of that, you’re beating yourself up for the lack of progress. If you’ve veered off your path, it’s not too late to get back on track. Follow these two simple steps, including a meditation for self-compassion.

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perfectionist

A Meditation to Overcome Perfectionism

By Melissa Eisler

It’s healthy to strive for excellence, but perfectionism can set you back in more ways than one. And learning that less-than-perfect and excellence can coincide harmoniously is a useful lesson. Whether you’re a full-on perfectionist or just have some tendencies, this meditation will help you loosen up and let it go.

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selfish-acts-of-kindness

44 Selfish Acts of Kindness

By Melissa Eisler

The next time a self-centered day or mood arrives at your door, you should honor the selfish space you are in and focus on using kindness as a way to benefit none other than yourself. Try one of these easy selfish acts of kindness to get started.

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Loving Kindness Meditation

Create Your Own Loving Kindness Meditation

By Melissa Eisler

The traditional loving kindness meditation is wonderful and effective. Once you get the hang of it, try to create your own version, so that you can connect with the meditation more personally.

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emotional intelligence

Emotional Intelligence: The Role of Emotions in Our Health, Happiness and Productivity

By Melissa Eisler

Research has found that emotional intelligence level can predict everything from leadership skills, academic performance, job satisfaction, and overall health and well-being. Find out how it is that emotions matter that much.

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self-doubt

7 Steps to Banish Self-Doubt and Summon Success, Instead

By Melissa Eisler

When you challenge yourself to an important goal—self-doubt and insecurity usually show up uninvited. Here are seven steps to help you enjoy the presence of accomplishment, instead of fearing it’s evil twin, failure.

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Heart Hands

What's Compassion Got to Do with Mindfulness?

By Melissa Eisler

Find out how mindfulness and compassion go hand-in-hand, and get a simple compassion meditation you can try on your own.

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