For most people – uncertainty is stressful. If you’re less tolerant to the unknown and changing conditions of life, there are ways to build your capacity to manage uncertainty. In other words, you can learn to meet uncertainty with resilience. Here are nine strategies to try…
Read MoreWould you rather be the type of person who creates ease or stress around you? Follow this trick to help you respond vs. react in stressful situations and in moments where you’re triggered – so you can invite a healthier outcome for everyone involved.
Read MoreHow do we change? In this pioneering TEDx talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.
Read MoreYou started the year with great intentions, boundless energy, and ambitious goals. Yet, today you may find yourself back at square one. And on top of that, you’re beating yourself up for the lack of progress. If you’ve veered off your path, it’s not too late to get back on track. Follow these two simple steps, including a meditation for self-compassion.
Read MoreIt’s healthy to strive for excellence, but perfectionism can set you back in more ways than one. And learning that less-than-perfect and excellence can coincide harmoniously is a useful lesson. Whether you’re a full-on perfectionist or just have some tendencies, this meditation will help you loosen up and let it go.
Read MoreThe next time a self-centered day or mood arrives at your door, you should honor the selfish space you are in and focus on using kindness as a way to benefit none other than yourself. Try one of these easy selfish acts of kindness to get started.
Read MoreThe traditional loving kindness meditation is wonderful and effective. Once you get the hang of it, try to create your own version, so that you can connect with the meditation more personally.
Read MoreResearch has found that emotional intelligence level can predict everything from leadership skills, academic performance, job satisfaction, and overall health and well-being. Find out how it is that emotions matter that much.
Read MoreWhen you challenge yourself to an important goal—self-doubt and insecurity usually show up uninvited. Here are seven steps to help you enjoy the presence of accomplishment, instead of fearing it’s evil twin, failure.
Read MoreFind out how mindfulness and compassion go hand-in-hand, and get a simple compassion meditation you can try on your own.
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