Distractions derail you from tackling your to-do list. Here are seven ways to minimize the interruptions you encounter when you’re sitting down to concentrate so you can stay in the zone.
If you could pinpoint one thing that makes you happy, what would it be? Find out what the research team at Harvard discovered after sifting through data from a 75-year study on happiness.
It’s easier to forget things when you are multi-tasking, and easier to commit things to memory when you are fully present. Because our modern world is full of distractions, it is increasingly important to keep your mind in tip-top shape. Here are 15 ways to improve your memory skills and keep your mind present.
The voice inside your head claims you’re not good enough, not qualified, and don’t deserve your achievements. You just don’t understand how you’re so successful; Everyone will figure you out as a fraud sooner or later. Does this inner dialogue sound familiar? If so, you may have imposter syndrome. Here’s how to deal with it.
Whether you’re a parent, auntie, grandmother, teacher, nanny or otherwise spend time with kids, try these 15 different ways to introduce kids to mindfulness.
What would you give to work less, but actually accomplish the same amount of work? Here are some time-saving tools to reduce your hours at the office, but still be a productive rock star.
In this three-minute TED talk, Derek Sivers gives you a window into the research that suggests you keep your goals to yourself if you want to make any progress.
There’s no better time than the beginning of the year to assess how things are going, reset your intentions, and find focus. Take some time to consider these important questions to make sure you’re participating in the direction of your life.
It’s healthy to strive for excellence, but perfectionism can set you back in more ways than one. And learning that less-than-perfect and excellence can coincide harmoniously is a useful lesson. Whether you’re a full-on perfectionist or just have some tendencies, this meditation will help you loosen up and let it go.
The next time a self-centered day or mood arrives at your door, you should honor the selfish space you are in and focus on using kindness as a way to benefit none other than yourself. Try one of these easy selfish acts of kindness to get started.