One of the biggest roadblocks to feeling focused and relaxed is technology. Learn how to set boundaries with technology and manage distractions with these tips on how to take a technology break.
Russell Simmons is uber successful. He’s a music producer, CEO, and philanthropist—and he attributes much of his success to his yoga and meditation practice.
Watch Jon Kabat-Zinn and Byron Katie discuss the different, yet similar worlds of mindfulness and self-inquiry. How do the worlds overlap and support each other? Listen to expert perspectives in this 30-minute video.
It may seem like a stretch to say you can boost your productivity with emotional intelligence. On the surface, emotions don’t seem relevant to productivity. But research will tell you otherwise—EQ plays a significant role getting stuff done.
Research has found that emotional intelligence level can predict everything from leadership skills, academic performance, job satisfaction, and overall health and well-being. Find out how it is that emotions matter that much.
The annual Wisdom 2.0 interactive conference addresses the great challenge of our age: to not only live connected to one another through technology, but to do so in ways that are beneficial to our own well-being, effective in our work, and useful to the world.
We are living in a world that doesn’t really support mindfulness, with technology that doesn’t support us staying present. What can we do to change this?
Watch this 15-minute video filled with practical advice on how to dial back the overwhelm and busyness, to dial up the creativity, joy, and productivity.
This conversation between Jon Kabat-Zinn and Soren Gordhamer is full of humor, research, and interesting perspectives on why mindfulness is gaining interest.
Watch this 25-minute video to find out what neuroscientist Richard Davidson did to place mindfulness and compassion into the world of mainstream science.
This week is Wisdom 2.0! How can we live with wisdom, awareness, and compassion in the digital age? Wisdom 2.0 responds to this question. Tune in for free.
Today, it’s common for cell phones to replace watches. The problem is then we end up checking our cell phones more than we would if we had worn a watch. Learn more about the pros and cons to wearing a watch.
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Hi! I’m Melissa, founder of Mindful Minutes, master certified executive coach (MCC), and mindful leadership educator. I built this site to encourage high achievers to manage their stress and find more balance in their work and life.
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