When you’re feeling stressed, scattered, or overwhelmed, focusing on the exhale will help neutralize those feelings and settle both the mind and body.
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Meditation is helpful during times of stress, but tough times are the most difficult to meditate. Try this exercise to alleviate tension when worry takes over.
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De-stress, let go of your busy day, and ease into the evening with this simple post-work meditation.
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If long to-do lists, swirling thoughts, and everyday chaos is your norm, you may need to grasp the simplicity of slowing down and pausing between moments.
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Stressed out? In search of your center? Try this breathing practice for a quick and calm way to settle your mind and bring you back to your center.
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Even with practice as a performer and presenter, public-speaking nerves are common. Try these tips to settle your nerves before taking the spotlight.
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If you’re one of those who think you don’t have 10 minutes to meditate during your day, here’s what I have to say: I bet you have one.
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Ever notice that when we move from one activity to the next is often where we rush the most? Getting from point A to point B can be stressful. Here is how to use transitions to focus on your mindfulness practice and ease a big source of stress in your life.
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Ever feel like you move through your day to the soundtrack of constant chatter? Like you’re listening to a radio stream of your least favorite station? Here’s how to take control and turn down the volume of your monkey mind.
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You don’t need an hour of meditation to enjoy the benefits of a mindfulness practice. Here are some ideas on how to be mindful in 5 minutes or less.
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Hi! I’m Melissa, founder of Mindful Minutes, executive coach, and mindful leadership educator. I hope this site inspires you to manage your stress and find more balance in your work and life.
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