Need help fighting off the stress of wedding day? Mindfulness can help. Follow these 10 guidelines to stay in the moment, calm and cool on the big day.
It can take only an instant to feel stress, so it’s only right that we should know how to de-stress in a flash, too. Here are 10 things to do when you need to de-stress and only have a few minutes to spare.
What would you give to work less, but actually accomplish the same amount of work? Here are some time-saving tools to reduce your hours at the office, but still be a productive rock star.
Are you inexperienced at relaxing? For some people, meeting deadlines, giving advice, completing chores, and being productive comes naturally—relaxing does not. But regular downtime is good for your health, so check out these easy ideas to sneak some relaxation-inducing activities.
When I was young, my mom had a terrible fear of flying. She would clench up on the way to the airport, gasp during the smallest air pocket mid-flight, and sigh with utter relief when we deplaned. Needless to say, we did not fly often. Looking back, I wish I had known what I know […]
Amy Cuddy, social psychologist, professor and researcher at Harvard Business School, studies how nonverbal behavior and snap judgments affect people everywhere—from students in the classroom to CEOs in the boardroom. Her research has revealed that simple changes to body language can not only change how other people think and feel about us, but also how […]
After years of meditating, I still have a lot of trouble just sitting down to meditate. I need something to focus my mind before I sit still. So I always begin with a pre-meditation breathing sequence that settles my mind so I can practice seated meditation with ease. One of the most powerful things about the […]
Your heart rate speeds up … your blood pressure soars … your breathing gets shallow … your palms start sweating … your mind begins to spin … sounds familiar? These are all normal symptoms of the acute stress response commonly known as fight or flight. The next two things I say shouldn’t surprise you: 1. Our culture […]
“There is one way of breathing that is shameful and constricted. Then, there’s another way: a breath of love that takes you all the way to infinity.” ~Rumi Kumbhaka is the Sanskrit word for this powerful type of breathing exercise, where you focus your attention on the pause at the top of the inhale and/or […]
Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. I’ve heard that an hour of yoga nidra can be as restorative as four hours of regular sleep (although I could not find the research to back this up). The first time I […]