What would you give to work less, but actually accomplish the same amount of work? Here are some time-saving tools to reduce your hours at the office, but still be a productive rock star.
Are you inexperienced at relaxing? For some people, meeting deadlines, giving advice, completing chores, and being productive comes naturally—relaxing does not. But regular downtime is good for your health, so check out these easy ideas to sneak some relaxation-inducing activities.
When I was young, my mom had a terrible fear of flying. She would clench up on the way to the airport, gasp during the smallest air pocket mid-flight, and sigh with utter relief when we deplaned. Needless to say, we did not fly often. Looking back, I wish I had known what I know […]
Amy Cuddy, social psychologist, professor and researcher at Harvard Business School, studies how nonverbal behavior and snap judgments affect people everywhere—from students in the classroom to CEOs in the boardroom. Her research has revealed that simple changes to body language can not only change how other people think and feel about us, but also how […]
After years of meditating, I still have a lot of trouble just sitting down to meditate. I need something to focus my mind before I sit still. So I always begin with a pre-meditation breathing sequence that settles my mind so I can practice seated meditation with ease. One of the most powerful things about the […]
Your heart rate speeds up … your blood pressure soars … your breathing gets shallow … your palms start sweating … your mind begins to spin … sounds familiar? These are all normal symptoms of the acute stress response commonly known as fight or flight. The next two things I say shouldn’t surprise you: 1. Our culture […]
“There is one way of breathing that is shameful and constricted. Then, there’s another way: a breath of love that takes you all the way to infinity.” ~Rumi Kumbhaka is the Sanskrit word for this powerful type of breathing exercise, where you focus your attention on the pause at the top of the inhale and/or […]
Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. I’ve heard that an hour of yoga nidra can be as restorative as four hours of regular sleep (although I could not find the research to back this up). The first time I […]
Stress is the enemy, the bad guy, the cause of all evil … or is it? Countless studies link stress to a host of acute and chronic health issues—but new research says that we should be blaming our belief that stress is bad for us, for stress-induced health issues—not stress itself. In other words, stress […]
Meditation exercises the mind in the same way we exercise our body. This “brain training” can help us deal with stress in a healthy way. And since health issues like cardiovascular disease, anxiety, addiction, sleeplessness, and other ailments are at least in some part stress-induced, meditation has the power to reduce the symptoms of some […]