You don’t have to sit in full lotus or look like a human pretzel to meditate. Try one of these 8 ways to sit for meditation to see which works best for you.
Read MoreWhen you first decide to explore meditation, the practice can seem overwhelming. New meditators, embrace these 10 rules to answer the most common questions.
Read MoreThe first thing you do when you wake up will set the tone for your entire day. Follow this guide to design a morning routine that’ll set you up for success.
Read MoreTry this meditation to bring your mind and heart into alignment—so your goals, intentions and resolutions will be charged with purpose and power.
Read MoreEver feel like you move through your day to the soundtrack of constant chatter? Like you’re listening to a radio stream of your least favorite station? Here’s how to take control and turn down the volume of your monkey mind.
Read MoreYou don’t need an hour of meditation to enjoy the benefits of a mindfulness practice. Here are some ideas on how to be mindful in 5 minutes or less.
Read MoreTry this mantra to help you slow down and ease into the present moment. Starting with just five minutes a day, you can begin on your path to be more mindful in your day.
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