10 Rules for New Meditators

When you first decide to explore meditation, the practice can seem overwhelming. The dozens of meditation styles can make the basic steps sound far more complicated than they actually are. If you’re new, step back from all of the details and embrace these ten rules. They’ll guide the basic foundation for your meditations and answer […]

Turn Down the Radio

Ever feel like you move through your day to the soundtrack of constant chatter? Like you’re listening to a permanent radio stream of your least favorite station? It’s called mind chatter. Monkey mind. Inner gossip. And it’s part of being human. Everyone experiences the monkey mind to some degree, but for many of us, “noise” […]

Step One: Stop

My New Year’s resolution this year was to create space in my life. If you read my bio, you would know that this doesn’t come easy for me. In fact, this is the fourth year in a row that I made it an intention at the start of the year. This week, I had a […]