If melatonin, counting sheep, and reading boring textbooks aren’t cutting it for you, try to plug into a sleep podcast before you hit the hay. Here are 15 different sleep podcasts to help you fall asleep fast.
Read MoreWhile the thought of waiting for something you want or need seems easy in theory, it is much more arduous in practice. The good news is that for even the most impatient people, patience becomes easier with practice. Here are seven strategies you can use to get better at being patient.
Read MoreJust like when you go on a detox diet to flush out the toxins from your body, it’s also important to remove toxins from your mind. Mental and emotional toxins often go unnoticed, but they are just as harmful to your well-being. To learn how to detox your mind and reenergize yourself this spring, follow these steps.
Read MoreWhy is change so scary? If you’re feeling beaten down in the battle of change and uncertainty, arm yourself with these strategies to train your brain to manage change in a healthy way.
Read MoreLet’s face it … there is no way to remove external stress from your life. But there are countless ways to manage your reaction to stress. Here are nine ways to respond to stress that will leave you feeling centered.
Read MoreIt can take only an instant to feel stress, so it’s only right that we should know how to de-stress in a flash, too. Here are 10 things to do when you need to de-stress and only have a few minutes to spare.
Read MoreWhether you have a phobia of flying or have anxiety about where you’re headed, in-flight mindfulness may be your key to flying with ease.
Read MoreRacing heart, shallow breathing, sweaty palms, spinning mind—these are all normal symptoms of the acute stress response commonly known as fight or flight.
Read MoreWhen you’re feeling stressed, scattered, or overwhelmed, focusing on the exhale will help neutralize those feelings and settle both the mind and body.
Read MoreMeditation is helpful during times of stress, but tough times are the most difficult to meditate. Try this exercise to alleviate tension when worry takes over.
Read MoreDe-stress, let go of your busy day, and ease into the evening with this simple post-work meditation.
Read MoreIf long to-do lists, swirling thoughts, and everyday chaos is your norm, you may need to grasp the simplicity of slowing down and pausing between moments.
Read MoreThe first thing you do when you wake up will set the tone for your entire day. Follow this guide to design a morning routine that’ll set you up for success.
Read MoreStressed out? In search of your center? Try this breathing practice for a quick and calm way to settle your mind and bring you back to your center.
Read MoreEven with practice as a performer and presenter, public-speaking nerves are common. Try these tips to settle your nerves before taking the spotlight.
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