settle nerves

Detox-your-mind

10 Steps to Detox Your Mind

By Melissa Eisler

Just like when you go on a detox diet to flush out the toxins from your body, it’s also important to remove toxins from your mind. Mental and emotional toxins often go unnoticed, but they are just as harmful to your well-being. To learn how to detox your mind and reenergize yourself this spring, follow these steps.

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change

How to Ease the Stress of Change

By Melissa Eisler

Why is change so scary? If you’re feeling beaten down in the battle of change and uncertainty, arm yourself with these strategies to train your brain to manage change in a healthy way.

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react to stress

How to React to Stress in a Healthy Way

By Melissa Eisler

Let’s face it … there is no way to remove external stress from your life. But there are countless ways to manage your reaction to stress. Here are nine ways to respond to stress that will leave you feeling centered.

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destress in 5 minutes

10 Ways to De-stress in Just 5 Minutes

By Melissa Eisler

It can take only an instant to feel stress, so it’s only right that we should know how to de-stress in a flash, too. Here are 10 things to do when you need to de-stress and only have a few minutes to spare.

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in-flight meditation

In-Flight Mindfulness: 5 Meditations to Try When You’re Traveling

By Melissa Eisler

Whether you have a phobia of flying or have anxiety about where you’re headed, in-flight mindfulness may be your key to flying with ease.

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Fight or Flight

What Is Fight or Flight?

By Melissa Eisler

Racing heart, shallow breathing, sweaty palms, spinning mind—these are all normal symptoms of the acute stress response commonly known as fight or flight.

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girl and dandelion

It’s All About the Exhale

By Melissa Eisler

When you’re feeling stressed, scattered, or overwhelmed, focusing on the exhale will help neutralize those feelings and settle both the mind and body.

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ultra-stressed-to-ultra-calm

Ultra Stressed to Ultra Calm: Relaxation Technique

By Melissa Eisler

Meditation is helpful during times of stress, but tough times are the most difficult to meditate. Try this exercise to alleviate tension when worry takes over.

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post-work meditation

Post-Work Meditation to De-stress and Let Go of the Busy Day

By Melissa Eisler

De-stress, let go of your busy day, and ease into the evening with this simple post-work meditation.

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power of a pause

9 Reasons to Hit "Pause"

By Melissa Eisler

If long to-do lists, swirling thoughts, and everyday chaos is your norm, you may need to grasp the simplicity of slowing down and pausing between moments.

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Morning Ritual

Morning Routines: Why and How to Start

By Melissa Eisler

The first thing you do when you wake up will set the tone for your entire day. Follow this guide to design a morning routine that’ll set you up for success.

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nadi shodhana

3-Minute Practice to Reverse Stress

By Melissa Eisler

Stressed out? In search of your center? Try this breathing practice for a quick and calm way to settle your mind and bring you back to your center.

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public speaking nerves

Mind Over Nerves: 5 Tips for Public Speaking

By Melissa Eisler

Even with practice as a performer and presenter, public-speaking nerves are common. Try these tips to settle your nerves before taking the spotlight.

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