As days get shorter and colder, it’s important to recognize this season change as an opportunity to turn inward and get insight into what you want to manifest in your life. Try this short meditation to help you gain clarity and transition into autumn.
Read More
A friend of mine came to me frustrated and ashamed that he couldn’t meditate for longer than one minute. We decided to do an experiment, find out what we learned…
Read More
If you’re one of those who think you don’t have 10 minutes to meditate during your day, here’s what I have to say: I bet you have one.
Read More
Ever feel like you move through your day to the soundtrack of constant chatter? Like you’re listening to a radio stream of your least favorite station? Here’s how to take control and turn down the volume of your monkey mind.
Read More
You don’t need an hour of meditation to enjoy the benefits of a mindfulness practice. Here are some ideas on how to be mindful in 5 minutes or less.
Read More
Subscribe to My Newsletter
Join Melissa’s monthly newsletter for tips on leadership development and stress management in the modern world. Plus, you’ll get the free eBook, Mindful Leadership.
Hi! I’m Melissa, founder of Mindful Minutes, executive coach, and mindful leadership educator. I hope this site inspires you to manage your stress and find more balance in your work and life.
- Mindful leadership tools
- Stress management tips
- 5C Leadership Framework
- Plus: 10 exercises to succeed in volatility
