quick practice

respond vs. react

Respond Vs. React: How to Keep Your Cool in Times of Stress

By Melissa Eisler

Would you rather be the type of person who creates ease or stress around you? Follow this trick to help you respond vs. react in stressful situations and in moments where you’re triggered – so you can invite a healthier outcome for everyone involved.

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Fall Meditation to release

Fall Visualization to Release and Renew

By Melissa Eisler

Fall is your chance to let go of the old and make way for the new. Try this guided meditation to jump-start your fall journey and face the season with a plan for personal growth.

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destress in 5 minutes

10 Ways to De-stress in Just 5 Minutes

By Melissa Eisler

It can take only an instant to feel stress, so it’s only right that we should know how to de-stress in a flash, too. Here are 10 things to do when you need to de-stress and only have a few minutes to spare.

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bite-size meditations

5 Bite-Size Meditations to Try When You’re Just Too Busy

By Melissa Eisler

Sometimes you just don’t have time to meditate. When you find yourself in a mid-day slump, stressing out over an impending deadline, or waking up too late for your normal meditation practice, that’s when bite-sized meditations can save the day.

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mindful coloring

10 Ways to Clear Your Mind Without Meditating

By Melissa Eisler

Meditation is a simple, effortless process for some, but can feel like a daunting challenge for others. If you’re struggling to get over the hump of beginning a practice, start with some alternative activities—like playing music and coloring— that can incite a clearer state of mind. Here are some ideas.

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Infographic: How to Meditate Daily

By Melissa Eisler

Follow these tips and before long, you’ll find yourself looking forward to your meditation session on a daily basis.

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Springtime Mindfulness

Springtime Mindfulness: 6 Ways to Invigorate Your Practice

By Melissa Eisler

Take advantage of the extra hours of daylight, vibrant colors, and excitement of the spring season with a springtime mindfulness practice.

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meditating on desk

10 Mini Meditations to Help You Reset

By Melissa Eisler

Take the edge off of everyday stress and build focus with mini meditations. These short bursts of mindfulness can have a profound impact on your life.

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girl and dandelion

It's All About the Exhale

By Melissa Eisler

When you’re feeling stressed, scattered, or overwhelmed, focusing on the exhale will help neutralize those feelings and settle both the mind and body.

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Mindful Driving

Mindful Driving: Tune in Behind the Wheel

By Melissa Eisler

How many times have you arrived at a destination, but didn’t remember the drive there? Here’s how to practice mindful driving.

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walking meditation

Walking Meditation: One Step at a Time

By Melissa Eisler

We spend too much time rushing from point A to B. Walking meditation is a chance to do the opposite—strolling without any other purpose except to stroll.

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power of a pause

9 Reasons to Hit "Pause"

By Melissa Eisler

If long to-do lists, swirling thoughts, and everyday chaos is your norm, you may need to grasp the simplicity of slowing down and pausing between moments.

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Heart-mind

The Heart-Mind: Aligning Heart and Mind for Meditation

By Melissa Eisler

Try this meditation to bring your mind and heart into alignment—so your goals, intentions and resolutions will be charged with purpose and power.

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nadi shodhana

3-Minute Practice to Reverse Stress

By Melissa Eisler

Stressed out? In search of your center? Try this breathing practice for a quick and calm way to settle your mind and bring you back to your center.

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fall meditation

Meditation for Fall

By Melissa Eisler

As days get shorter and colder and we step away from the summer sunshine, it’s common to look at this time of year as a sad transition. But it’s important to recognize this season change as an opportunity for growth—a chance to turn inward and get insight into what we…

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