Infographic: How to Meditate Daily

Contrary to popular belief, meditation is simple to learn. You can learn without a teacher and at your own pace. There are myriad techniques and as you begin to cultivate this wonderful habit, you will eventually stick to a technique that works best for you. By setting aside between two and five minutes each day, […]

It’s All About the Exhale

Oxygen is the most important element to us humans—far more important than even food and water. After all, we can go for days without water and some can go weeks without food. Humans can’t go more than a few minutes without air. What many people don’t realize though, is that there are different ways you […]