The simple act of listening – real, active listening without judgment or advice-giving – can be life changing. Yet most people only retain 25% of what they hear. Learn how to practice active listening to connect better with those around you.
Would you rather be the type of person who creates ease or stress around you? Follow this trick to help you respond vs. react in stressful situations and in moments where you’re triggered – so you can invite a healthier outcome for everyone involved.
Fall is your chance to let go of the old and make way for the new. Try this guided meditation to jump-start your fall journey and face the season with a plan for personal growth.
It can take only an instant to feel stress, so it’s only right that we should know how to de-stress in a flash, too. Here are 10 things to do when you need to de-stress and only have a few minutes to spare.
Sometimes you just don’t have time to meditate. When you find yourself in a mid-day slump, stressing out over an impending deadline, or waking up too late for your normal meditation practice, that’s when bite-sized meditations can save the day.
Meditation is a simple, effortless process for some, but can feel like a daunting challenge for others. If you’re struggling to get over the hump of beginning a practice, start with some alternative activities—like playing music and coloring— that can incite a clearer state of mind. Here are some ideas.
Follow these tips and before long, you’ll find yourself looking forward to your meditation session on a daily basis.
Take advantage of the extra hours of daylight, vibrant colors, and excitement of the spring season with a springtime mindfulness practice.
Take the edge off of everyday stress and build focus with mini meditations. These short bursts of mindfulness can have a profound impact on your life.
When you’re feeling stressed, scattered, or overwhelmed, focusing on the exhale will help neutralize those feelings and settle both the mind and body.
How many times have you arrived at a destination, but didn’t remember the drive there? Here’s how to practice mindful driving.
We spend too much time rushing from point A to B. Walking meditation is a chance to do the opposite—strolling without any other purpose except to stroll.
If long to-do lists, swirling thoughts, and everyday chaos is your norm, you may need to grasp the simplicity of slowing down and pausing between moments.
Try this meditation to bring your mind and heart into alignment—so your goals, intentions and resolutions will be charged with purpose and power.
Stressed out? In search of your center? Try this breathing practice for a quick and calm way to settle your mind and bring you back to your center.
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Hi! I’m Melissa, founder of Mindful Minutes, master certified executive coach (MCC), and mindful leadership educator. I built this site to encourage high achievers to manage their stress and find more balance in their work and life.
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