Want to set a 2020 goal that will have a lasting impact on your life? Add a dose of mindfulness to your every day. Here are 20 easy ways to get started.
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If you’re looking at ways to practice workplace mindfulness and want to steer clear of seated meditation and the “woo woo” spiritual undertones that some meditations have, keep reading for some tips.
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It may seem liberating to live in a world where variety is abundant. However, too many decisions can negatively impact your cognitive capacity, increasing the likelihood of procrastination, making poor choices, and setting you up to be exhausted and overwhelmed.
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With technology being more woven into the fabric of our lives, mindlessness – and its implications – is only increasing. What are the risks and what can you do about finding more presence?
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Just like when you go on a detox diet to flush out the toxins from your body, it’s also important to remove toxins from your mind. Mental and emotional toxins often go unnoticed, but they are just as harmful to your well-being. To learn how to detox your mind and reenergize yourself this spring, follow these steps.
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Once you’ve identified your unhealthy habits, how do you disconnect from them? Behavior change can be tricky. Learn about six of the most common behaviors that cause stress, and find out what to do when you catch yourself in the act.
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The incomplete tasks on your to-do list follow you around, yell at you, and stress you out. Follow these seven steps to cross off those items and find relief from the shackles of your to-do list.
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If you’re feeling overwhelmed, but don’t know how to end the cycle of stress, you may be burned out. Take this mini quiz to find out where you are on the burnout scale – and get some ideas for what you can do about it to help you find more balance.
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Let’s face it … there is no way to remove external stress from your life. But there are countless ways to manage your reaction to stress. Here are nine ways to respond to stress that will leave you feeling centered.
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What is the cost of being so busy? If you find yourself drowning in a packed calendar and want to break the habit, follow these steps to tune into what matters most and design your time accordingly.
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Distractions derail you from tackling your to-do list. Here are seven ways to minimize the interruptions you encounter when you’re sitting down to concentrate so you can stay in the zone.
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It’s easier to forget things when you are multi-tasking, and easier to commit things to memory when you are fully present. Because our modern world is full of distractions, it is increasingly important to keep your mind in tip-top shape. Here are 15 ways to improve your memory skills and keep your mind present.
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What would you give to work less, but actually accomplish the same amount of work? Here are some time-saving tools to reduce your hours at the office, but still be a productive rock star.
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In this three-minute TED talk, Derek Sivers gives you a window into the research that suggests you keep your goals to yourself if you want to make any progress.
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We all have the same 24 hours to spend every single day; it’s how you spend those hours that makes you successful in your pursuits … or not. Follow these steps to think faster, work smarter, and get more done in less time.
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Hi! I’m Melissa, founder of Mindful Minutes, executive coach, and mindful leadership educator. I hope this site inspires you to manage your stress and find more balance in your work and life.
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