Why Are You So Busy?

I know you’re busy. We all are… The question though, is WHY. How did we evolve into such busy creatures? Are we so busy because we really have so much to do? Or are we busy because it makes us feel important? Or because we’re avoiding something? Americans are especially obsessed with this idea of […]

How to Find Time to Meditate

“When people say to me, ‘I don’t have time to meditate.’ I reply, ‘Do you have time to feel like crap?’” ~Gabrielle Bernstein Our culture fuels the busy badge, where people proudly proclaim that they’re too busy to do the things they should and want to be doing. But the truth is—we make time for […]

How to Say No with Grace and Diplomacy

In a recent post, I wrote all about the importance of using the two-letter word: No. It’s not easy, that’s for sure—especially when you’re genuinely interested in something. But when there’s no time, space, or energy for it, NO is the smartest way to go. For a detailed explanation of why adding the word “no” […]