There is a distinct difference between hearing and listening. Learn the difference, and follow these steps to turn mindful listening into a practice.
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If you’re one of those who think you don’t have 10 minutes to meditate during your day, here’s what I have to say: I bet you have one.
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Ever notice that when we move from one activity to the next is often where we rush the most? Getting from point A to point B can be stressful. Here is how to use transitions to focus on your mindfulness practice and ease a big source of stress in your life.
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Ever feel like you move through your day to the soundtrack of constant chatter? Like you’re listening to a radio stream of your least favorite station? Here’s how to take control and turn down the volume of your monkey mind.
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You don’t need an hour of meditation to enjoy the benefits of a mindfulness practice. Here are some ideas on how to be mindful in 5 minutes or less.
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When we try to do too many things at once, we usually don’t do anything well. Save time and stay focused with these five tips to avoid multitasking.
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Consistent focus and presence is difficult in the digital age that we live in. How do you figure out how to stay present with what is right in front of you? Try this simple practice.
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Hi! I’m Melissa, founder of Mindful Minutes, executive coach, and mindful leadership educator. I hope this site inspires you to manage your stress and find more balance in your work and life.
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