It takes less than 5 minutes to get stressed—so we should know how to de-stress in a flash, too. Here are 11 ways to de-stress in 5 minutes or less.
Read More
All of the thousands of techniques used in meditation can be grouped into four categories, or meditative states. Find out what they are.
Read More
How many times have you arrived at a destination, but didn’t remember the drive there? Here’s how to practice mindful driving.
Read More
This short meditation and journaling exercise will help you connect with the passionate and precious moments of your year. Take five to reflect.
Read More
De-stress, let go of your busy day, and ease into the evening with this simple post-work meditation.
Read More
We spend too much time rushing from point A to B. Walking meditation is a chance to do the opposite—strolling without any other purpose except to stroll.
Read More
When you first decide to explore meditation, the practice can seem overwhelming. New meditators, embrace these 10 rules to answer the most common questions.
Read More
If long to-do lists, swirling thoughts, and everyday chaos is your norm, you may need to grasp the simplicity of slowing down and pausing between moments.
Read More
The first thing you do when you wake up will set the tone for your entire day. Follow this guide to design a morning routine that’ll set you up for success.
Read More
Try this meditation to bring your mind and heart into alignment—so your goals, intentions and resolutions will be charged with purpose and power.
Read More
Need a reminder to remain calm and collected? Here are 20 of my favorite quotes about mindfulness you can use to help you stay in the present moment.
Read More
Stressed out? In search of your center? Try this breathing practice for a quick and calm way to settle your mind and bring you back to your center.
Read More
An intention is a guiding principle for how you want to show up in the world, and a way to bring heart and mind into alignment.
Read More
While some of these activities aren’t that strange normally, you wouldn’t associate them with mindfulness. Here’s how to bring a mindful watch to everything you do.
Read More
A friend of mine came to me frustrated and ashamed that he couldn’t meditate for longer than one minute. We decided to do an experiment, find out what we learned…
Read More
Subscribe to My Newsletter
Join Melissa’s monthly newsletter for tips on leadership development and stress management in the modern world. Plus, you’ll get the free eBook, Mindful Leadership.
Hi! I’m Melissa, founder of Mindful Minutes, executive coach, and mindful leadership educator. I hope this site inspires you to manage your stress and find more balance in your work and life.
- Mindful leadership tools
- Stress management tips
- 5C Leadership Framework
- Plus: 10 exercises to succeed in volatility
