When you apply mindfulness principles to cleaning and organizing your home, you not only end up doing a better job, but you learn how to find meaning in mundane chores and ordinary moments. This Spring, as you’re de-cluttering, de-wintering, and making your countertops shine, try these mindful approaches to cleaning your home.
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It’s easier to forget things when you are multi-tasking, and easier to commit things to memory when you are fully present. Because our modern world is full of distractions, it is increasingly important to keep your mind in tip-top shape. Here are 15 ways to improve your memory skills and keep your mind present.
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Whether you’re a parent, auntie, grandmother, teacher, nanny or otherwise spend time with kids, try these 15 different ways to introduce kids to mindfulness.
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Are you inexperienced at relaxing? For some people, meeting deadlines, giving advice, completing chores, and being productive comes naturally—relaxing does not. But regular downtime is good for your health, so check out these easy ideas to sneak some relaxation-inducing activities.
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What do mindful people do differently every day? To start with, they appreciate the little things, forgive more easily, laugh at themselves, and pay closer attention to their surroundings. Here’s a look at a handful of other helpful things that mindful people do differently—at home and at work—every day.
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Meditation is a simple, effortless process for some, but can feel like a daunting challenge for others. If you’re struggling to get over the hump of beginning a practice, start with some alternative activities—like playing music and coloring— that can incite a clearer state of mind. Here are some ideas.
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If you’ve ever felt your blood pressure rise behind the wheel or on public transport, you may need to learn how to upgrade to a happier commute.
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Follow these tips and before long, you’ll find yourself looking forward to your meditation session on a daily basis.
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Looking for a prescription to de-stress and gain energy? Try a daily dose of the outdoors. Research says it can boost your energy and improve your physical and mental health. Here are six ways to fit your nature quota into your routine.
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Think you don’t have time to meditate? Think again. Follow this advice on how to prioritize meditation so it fits into your already-full calendar.
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The routine for finding focus looks different for everyone; it’s important to know what works for you to find that state of centered attention. Make sure to cover these main points the next time you need to concentrate.
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What happens if you set resolutions and goals when your mind isn’t settled? Follow these steps to find focus and make sure your New Year’s goals lead to a productive and happy New Year.
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Meditation is the simple, scientifically proven technique that can make your mind healthier and less distracted. In this video, mindfulness expert Andy Puddicombe explains how it only takes 10 minutes a day to positively impact our entire life.
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Humans have a new thought every 1.2 seconds. We all suffer from the monkey mind and its nature to bounce around. The question is: What do you do about it?
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Take the edge off of everyday stress and build focus with mini meditations. These short bursts of mindfulness can have a profound impact on your life.
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Hi! I’m Melissa, founder of Mindful Minutes, executive coach, and mindful leadership educator. I hope this site inspires you to manage your stress and find more balance in your work and life.
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