Humans have a new thought every 1.2 seconds. We all suffer from the monkey mind and its nature to bounce around. The question is: What do you do about it?
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Starting a meditation practice was one of the hardest things I’ve done. But it’s also been one of the most valuable. Let’s take a stroll down memory lane with me as I discuss my early days with meditation.
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This short meditation and journaling exercise will help you connect with the passionate and precious moments of your year. Take five to reflect.
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Hi! I’m Melissa, founder of Mindful Minutes, executive coach, and mindful leadership educator. I hope this site inspires you to manage your stress and find more balance in your work and life.
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