What do mindful people do differently every day? To start with, they appreciate the little things, forgive more easily, laugh at themselves, and pay closer attention to their surroundings. Here’s a look at a handful of other helpful things that mindful people do differently—at home and at work—every day.
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Many families can be caught rushing through the most rewarding part of the feast. How do you introduce mindfulness into the holiday spirit? Here are a few simple exercises you can bring to your next holiday meal to encourage a mindful state of eating.
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It’s healthy to strive for excellence, but perfectionism can set you back in more ways than one. And learning that less-than-perfect and excellence can coincide harmoniously is a useful lesson. Whether you’re a full-on perfectionist or just have some tendencies, this meditation will help you loosen up and let it go.
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The next time a self-centered day or mood arrives at your door, you should honor the selfish space you are in and focus on using kindness as a way to benefit none other than yourself. Try one of these easy selfish acts of kindness to get started.
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If you’ve ever felt your blood pressure rise behind the wheel or on public transport, you may need to learn how to upgrade to a happier commute.
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There are countless benefits of meditation, from physical and mental health to emotional life and performance. Let’s focus on the top four.
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The traditional loving kindness meditation is wonderful and effective. Once you get the hang of it, try to create your own version, so that you can connect with the meditation more personally.
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In this Ted Talk, Amy Cuddy reveals that simple changes to body language can not only change how other people think and feel about us, but also how we feel about ourselves. Find out how to gain confidence and lower stress with just two minutes in a power pose.
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Think you don’t have time to meditate? Think again. Follow this advice on how to prioritize meditation so it fits into your already-full calendar.
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Shoulds feels heavy, like an obligation. They imply something that you look forward to being over. Here’s how to use more positive language to infuse some positivity and motivation into your to-dos.
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Want to find ways to learn faster and smarter? There are several mind hacks you can use to make yourself a better learner; this infographic outlines 10 of the most popular.
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Take advantage of the extra hours of daylight, vibrant colors, and excitement of the spring season with a springtime mindfulness practice.
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Saying no is an important skill to learn to make sure you’re focused on your priorities in life. Here are four steps on how to say no that won’t offend the person who’s requesting your time or attention.
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You know the type—you bring up meditation and they roll their eyes. Next time you encounter someone bashing meditation or mindfulness, here are some ideas on how to respond.
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When you challenge yourself to an important goal—self-doubt and insecurity usually show up uninvited. Here are seven steps to help you enjoy the presence of accomplishment, instead of fearing it’s evil twin, failure.
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Hi! I’m Melissa, founder of Mindful Minutes, executive coach, and mindful leadership educator. I hope this site inspires you to manage your stress and find more balance in your work and life.
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