As we approach the New Year, it’s time to reflect. This New Year’s meditation will help you connect with the highlights of your past year and catalyze positive changes in your upcoming year – to elevate your world in the ways that are most important to you.
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The incomplete tasks on your to-do list follow you around, yell at you, and stress you out. Follow these seven steps to cross off those items and find relief from the shackles of your to-do list.
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Developing your curiosity muscles builds excellent problem-solving skills, stronger outcomes – and can be really fun. Here are three exercises to practice embracing curiosity in your life.
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Fall is your chance to let go of the old and make way for the new. Try this guided meditation to jump-start your fall journey and face the season with a plan for personal growth.
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If you’re feeling overwhelmed, but don’t know how to end the cycle of stress, you may be burned out. Take this mini quiz to find out where you are on the burnout scale – and get some ideas for what you can do about it to help you find more balance.
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Whether you have a large or small reason for being in a funk, you have the power to shift your attitude. Follow these four steps to choose your mood so it’s helpful to you and accomplishing your goals.
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How do we change? In this pioneering TEDx talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.
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Need help fighting off the stress of wedding day? Mindfulness can help. Follow these 10 guidelines to stay in the moment, calm and cool on the big day.
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If you could pinpoint one thing that makes you happy, what would it be? Find out what the research team at Harvard discovered after sifting through data from a 75-year study on happiness.
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It can take only an instant to feel stress, so it’s only right that we should know how to de-stress in a flash, too. Here are 10 things to do when you need to de-stress and only have a few minutes to spare.
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The voice inside your head claims you’re not good enough, not qualified, and don’t deserve your achievements. You just don’t understand how you’re so successful; Everyone will figure you out as a fraud sooner or later. Does this inner dialogue sound familiar? If so, you may have imposter syndrome. Here’s how to deal with it.
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Whether you’re a parent, auntie, grandmother, teacher, nanny or otherwise spend time with kids, try these 15 different ways to introduce kids to mindfulness.
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What would you give to work less, but actually accomplish the same amount of work? Here are some time-saving tools to reduce your hours at the office, but still be a productive rock star.
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In this three-minute TED talk, Derek Sivers gives you a window into the research that suggests you keep your goals to yourself if you want to make any progress.
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There’s no better time than the beginning of the year to assess how things are going, reset your intentions, and find focus. Take some time to consider these important questions to make sure you’re participating in the direction of your life.
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Hi! I’m Melissa, founder of Mindful Minutes, executive coach, and mindful leadership educator. I hope this site inspires you to manage your stress and find more balance in your work and life.
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