neuroscience

Amy Cuddy_Ted Talk

Video: How Does Your Body Language Shape You?

By Melissa Eisler

In this Ted Talk, Amy Cuddy reveals that simple changes to body language can not only change how other people think and feel about us, but also how we feel about ourselves. Find out how to gain confidence and lower stress with just two minutes in a power pose.

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Kelly McGonigal Ted Talk

Video: How to Make Stress Your Friend

By Melissa Eisler

Can you actually learn to be better at stress? Health psychologist, Kelly McGonigal, discusses how to transform your relationship with stress.

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girl and dandelion

It's All About the Exhale

By Melissa Eisler

When you’re feeling stressed, scattered, or overwhelmed, focusing on the exhale will help neutralize those feelings and settle both the mind and body.

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Richard Davidson Video

Video: Perspectives From Neuroscientist, Richard Davidson

By Melissa Eisler

Watch this 25-minute video to find out what neuroscientist Richard Davidson did to place mindfulness and compassion into the world of mainstream science.

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