In this Ted Talk, Amy Cuddy reveals that simple changes to body language can not only change how other people think and feel about us, but also how we feel about ourselves. Find out how to gain confidence and lower stress with just two minutes in a power pose.
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Can you actually learn to be better at stress? Health psychologist, Kelly McGonigal, discusses how to transform your relationship with stress.
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When you’re feeling stressed, scattered, or overwhelmed, focusing on the exhale will help neutralize those feelings and settle both the mind and body.
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Watch this 25-minute video to find out what neuroscientist Richard Davidson did to place mindfulness and compassion into the world of mainstream science.
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Hi! I’m Melissa, founder of Mindful Minutes, executive coach, and mindful leadership educator. I hope this site inspires you to manage your stress and find more balance in your work and life.
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