No one has enough time to do all of the things they love to do, so life becomes about prioritizing the most important to-dos. If you end up saying YES to everything, you won’t have time for the things that you most value.
Read More
The routine for finding focus looks different for everyone; it’s important to know what works for you to find that state of centered attention. Make sure to cover these main points the next time you need to concentrate.
Read More
What happens if you set resolutions and goals when your mind isn’t settled? Follow these steps to find focus and make sure your New Year’s goals lead to a productive and happy New Year.
Read More
Meditation is the simple, scientifically proven technique that can make your mind healthier and less distracted. In this video, mindfulness expert Andy Puddicombe explains how it only takes 10 minutes a day to positively impact our entire life.
Read More
We are living in a world that doesn’t really support mindfulness, with technology that doesn’t support us staying present. What can we do to change this?
Read More
It takes less than 5 minutes to get stressed—so we should know how to de-stress in a flash, too. Here are 11 ways to de-stress in 5 minutes or less.
Read More
Combining movement and mindfulness really appeals to Type As. Here are nine activities that’ll get you in the mindful mode.
Read More
How many times have you arrived at a destination, but didn’t remember the drive there? Here’s how to practice mindful driving.
Read More
Watch this 15-minute video filled with practical advice on how to dial back the overwhelm and busyness, to dial up the creativity, joy, and productivity.
Read More
If long to-do lists, swirling thoughts, and everyday chaos is your norm, you may need to grasp the simplicity of slowing down and pausing between moments.
Read More
While some of these activities aren’t that strange normally, you wouldn’t associate them with mindfulness. Here’s how to bring a mindful watch to everything you do.
Read More
There is a distinct difference between hearing and listening. Learn the difference, and follow these steps to turn mindful listening into a practice.
Read More
You don’t need an hour of meditation to enjoy the benefits of a mindfulness practice. Here are some ideas on how to be mindful in 5 minutes or less.
Read More
When we try to do too many things at once, we usually don’t do anything well. Save time and stay focused with these five tips to avoid multitasking.
Read More
Subscribe to My Newsletter
Join Melissa’s monthly newsletter for tips on leadership development and stress management in the modern world. Plus, you’ll get the free eBook, Mindful Leadership.
Hi! I’m Melissa, founder of Mindful Minutes, executive coach, and mindful leadership educator. I hope this site inspires you to manage your stress and find more balance in your work and life.
- Mindful leadership tools
- Stress management tips
- 5C Leadership Framework
- Plus: 10 exercises to succeed in volatility
