multitasking

behaviors-that-stress-you-out

6 Behaviors That Stress You Out, and What to Do Instead

By Melissa Eisler

Once you’ve identified your unhealthy habits, how do you disconnect from them? Behavior change can be tricky. Learn about six of the most common behaviors that cause stress, and find out what to do when you catch yourself in the act.

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informal_mindfulness

Informal Mindfulness: An Everyday Approach to Be More Present

By Melissa Eisler

We can have a tendency to take our mindfulness and meditation practice too seriously, but mindfulness in practice can be very simple. Learn ways to practice informal mindfulness to help you find greater creativity, productivity, and focus in your life.

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Design your time

6-Step Plan to Design a Balanced Calendar

By Melissa Eisler

What is the cost of being so busy? If you find yourself drowning in a packed calendar and want to break the habit, follow these steps to tune into what matters most and design your time accordingly.

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concentration

7 Tips to Prepare Your Mind to Focus

By Melissa Eisler

Distractions derail you from tackling your to-do list. Here are seven ways to minimize the interruptions you encounter when you’re sitting down to concentrate so you can stay in the zone.

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destress in 5 minutes

10 Ways to De-stress in Just 5 Minutes

By Melissa Eisler

It can take only an instant to feel stress, so it’s only right that we should know how to de-stress in a flash, too. Here are 10 things to do when you need to de-stress and only have a few minutes to spare.

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save you time and energy

13 Productivity Hacks to Save You Time and Energy

By Melissa Eisler

What would you give to work less, but actually accomplish the same amount of work? Here are some time-saving tools to reduce your hours at the office, but still be a productive rock star.

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infographic_mindful-people

Infographic: 13 Things Mindful People Do Differently

By Melissa Eisler

What do mindful people do differently every day? To start with, they appreciate the little things, forgive more easily, laugh at themselves, and pay closer attention to their surroundings. Here’s a look at a handful of other helpful things that mindful people do differently—at home and at work—every day.

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Infographic: Your Start-to-Finish Most Effective Day

By Melissa Eisler

We all have the same 24 hours to spend every single day; it’s how you spend those hours that makes you successful in your pursuits … or not. Follow these steps to think faster, work smarter, and get more done in less time.

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Why are you so busy

Why Are You So Busy?

By Melissa Eisler

How did we evolve into such busy creatures? Here are 6 reasons why you might be so busy–with tips on how to clear some time for your favorite things.

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how to say no with grace

How to Say No with Grace and Diplomacy

By Melissa Eisler

Saying no is an important skill to learn to make sure you’re focused on your priorities in life. Here are four steps on how to say no that won’t offend the person who’s requesting your time or attention.

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EQ Productivity Man

How to Boost Your Productivity with EQ

By Melissa Eisler

It may seem like a stretch to say you can boost your productivity with emotional intelligence. On the surface, emotions don’t seem relevant to productivity. But research will tell you otherwise—EQ plays a significant role getting stuff done.

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Say No

Why You Should Add the Word "NO" to Your Vocabulary

By Melissa Eisler

No one has enough time to do all of the things they love to do, so life becomes about prioritizing the most important to-dos. If you end up saying YES to everything, you won’t have time for the things that you most value.

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3 minute focus

Snap Into Focus with This 3-Minute Trick

By Melissa Eisler

The routine for finding focus looks different for everyone; it’s important to know what works for you to find that state of centered attention. Make sure to cover these main points the next time you need to concentrate.

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2016 mindfulness

16 Ways to Make Your 2016 More Mindful

By Melissa Eisler

Want to set a 2016 goal that will have a lasting impact on your life? Add a dose of mindfulness to your every day. Here are 16 easy ways to get started. 

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mindful goal setting

5 Steps to Mindful Goal Setting

By Melissa Eisler

What happens if you set resolutions and goals when your mind isn’t settled? Follow these steps to find focus and make sure your New Year’s goals lead to a productive and happy New Year. 

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