Whether you have a phobia of flying or have anxiety about where you’re headed, in-flight mindfulness may be your key to flying with ease.
Read More
A post-work meditation will help you ease the transition between work and home life, and will generally benefit you and your loved ones tremendously.
Read More
Looking for a prescription to de-stress and gain energy? Try a daily dose of the outdoors. Research says it can boost your energy and improve your physical and mental health. Here are six ways to fit your nature quota into your routine.
Read More
Think you don’t have time to meditate? Think again. Follow this advice on how to prioritize meditation so it fits into your already-full calendar.
Read More
Take advantage of the extra hours of daylight, vibrant colors, and excitement of the spring season with a springtime mindfulness practice.
Read More
Trouble sitting still in meditation? Try this 10-minute pre-meditation breathing sequence to help you get into a quiet, focused state for your mindfulness practice.
Read More
Watch Jon Kabat-Zinn and Byron Katie discuss the different, yet similar worlds of mindfulness and self-inquiry. How do the worlds overlap and support each other? Listen to expert perspectives in this 30-minute video.
Read More
When is the best time would be for you to start meditating? Here are four good reasons why you should trade your snooze button for a morning meditation.
Read More
No one has enough time to do all of the things they love to do, so life becomes about prioritizing the most important to-dos. If you end up saying YES to everything, you won’t have time for the things that you most value.
Read More
You know the type—you bring up meditation and they roll their eyes. Next time you encounter someone bashing meditation or mindfulness, here are some ideas on how to respond.
Read More
The routine for finding focus looks different for everyone; it’s important to know what works for you to find that state of centered attention. Make sure to cover these main points the next time you need to concentrate.
Read More
When you challenge yourself to an important goal—self-doubt and insecurity usually show up uninvited. Here are seven steps to help you enjoy the presence of accomplishment, instead of fearing it’s evil twin, failure.
Read More
What happens if you set resolutions and goals when your mind isn’t settled? Follow these steps to find focus and make sure your New Year’s goals lead to a productive and happy New Year.
Read More
Meditation is the simple, scientifically proven technique that can make your mind healthier and less distracted. In this video, mindfulness expert Andy Puddicombe explains how it only takes 10 minutes a day to positively impact our entire life.
Read More
Gratitude practices are well known for their ability to fight a case of the blues. Choose one of these five ways to get your daily dose of gratitude.
Read More
Subscribe to My Newsletter
Join Melissa’s monthly newsletter for tips on leadership development and stress management in the modern world. Plus, you’ll get the free eBook, Mindful Leadership.
Hi! I’m Melissa, founder of Mindful Minutes, executive coach, and mindful leadership educator. I hope this site inspires you to manage your stress and find more balance in your work and life.
- Mindful leadership tools
- Stress management tips
- 5C Leadership Framework
- Plus: 10 exercises to succeed in volatility
