It can take only an instant to feel stress, so it’s only right that we should know how to de-stress in a flash, too. Here are 10 things to do when you need to de-stress and only have a few minutes to spare.
When you apply mindfulness principles to cleaning and organizing your home, you not only end up doing a better job, but you learn how to find meaning in mundane chores and ordinary moments. This Spring, as you’re de-cluttering, de-wintering, and making your countertops shine, try these mindful approaches to cleaning your home.
The voice inside your head claims you’re not good enough, not qualified, and don’t deserve your achievements. You just don’t understand how you’re so successful; Everyone will figure you out as a fraud sooner or later. Does this inner dialogue sound familiar? If so, you may have imposter syndrome. Here’s how to deal with it.
What do mindful people do differently every day? To start with, they appreciate the little things, forgive more easily, laugh at themselves, and pay closer attention to their surroundings. Here’s a look at a handful of other helpful things that mindful people do differently—at home and at work—every day.
The holiday season does not have to put such a heavy strain on your wallet, your schedule, or your sanity. Consider these gift ideas that offer a mindful state of being and a positive impact on the giftee’s life, even just in some small way. They range from $6-$50 in price, so they won’t break your bank either.
Many families can be caught rushing through the most rewarding part of the feast. How do you introduce mindfulness into the holiday spirit? Here are a few simple exercises you can bring to your next holiday meal to encourage a mindful state of eating.
It’s healthy to strive for excellence, but perfectionism can set you back in more ways than one. And learning that less-than-perfect and excellence can coincide harmoniously is a useful lesson. Whether you’re a full-on perfectionist or just have some tendencies, this meditation will help you loosen up and let it go.
Meditation is a simple, effortless process for some, but can feel like a daunting challenge for others. If you’re struggling to get over the hump of beginning a practice, start with some alternative activities—like playing music and coloring— that can incite a clearer state of mind. Here are some ideas.
If you’ve ever felt your blood pressure rise behind the wheel or on public transport, you may need to learn how to upgrade your commute. 500 million people around the world commute to work, for 40 minutes on average—each way. Not only that, but many consider it the worst part of their day. If you’re […]
This week’s post is by guest blogger Giovanni Dienstmann, a fantastic meditation teacher with a lot of wisdom to share. Please enjoy his perspective. There are countless ways a meditation practice can benefit you in your life, from physical and mental health to emotional life and performance. But the real point that meditation addresses, and that makes it widely relevant and universal, […]