mindfulness

stress-management-advice

When Trendy Stress-Management Advice Doesn’t Help You, Try This

By Melissa Eisler

Just because everyone is meditating and that doesn’t interest you, it doesn’t mean there aren’t loads of other ways to manage your stress. Try these five alternative ways to reset your mind.

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technology break

How to Take a Technology Break

By Melissa Eisler

One of the biggest roadblocks to feeling focused and relaxed is technology. Learn how to set boundaries with technology and manage distractions with these tips on how to take a technology break.

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Mind-wandering

The Negative Consequences of Mind-Wandering

By Melissa Eisler

With technology being more woven into the fabric of our lives, mindlessness – and its implications – is only increasing. What are the risks and what can you do about finding more presence?

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first silent retreat

10 Lessons From My First Silent Retreat

By Melissa Eisler

Curious what all the hype is about silent retreats? Read on to find out some of the insights I took home from my first silent retreat.

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Detox-your-mind

10 Steps to Detox Your Mind

By Melissa Eisler

Just like when you go on a detox diet to flush out the toxins from your body, it’s also important to remove toxins from your mind. Mental and emotional toxins often go unnoticed, but they are just as harmful to your well-being. To learn how to detox your mind and reenergize yourself this spring, follow these steps.

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behaviors-that-stress-you-out

6 Behaviors That Stress You Out, and What to Do Instead

By Melissa Eisler

Once you’ve identified your unhealthy habits, how do you disconnect from them? Behavior change can be tricky. Learn about six of the most common behaviors that cause stress, and find out what to do when you catch yourself in the act.

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Get the most from meditations

8 Ways to Get the Most from Your Meditations

By Melissa Eisler

Feeling like your meditations are not giving you what you need? Try some simple shifts in your practice to make sure you’re getting the most of your meditations.

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mindful habits to help you sleep

Infographic: Mindful Habits to Help You Sleep

By Melissa Eisler

Instead of worrying about your sleeping woes (which will exacerbate the problem,) try incorporating mindful habits into your routine to make sure you’re getting the Zzzz’s you need. Follow these tips to find peace with your sleeping difficulties and get a plan for a healthy bedtime routine that will have you sweetly dreaming in no time.

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informal_mindfulness

Informal Mindfulness: An Everyday Approach to Be More Present

By Melissa Eisler

We can have a tendency to take our mindfulness and meditation practice too seriously, but mindfulness in practice can be very simple. Learn ways to practice informal mindfulness to help you find greater creativity, productivity, and focus in your life.

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New Years Meditation

A New Year's Meditation to Invoke Positive Change

By Melissa Eisler

As we approach the New Year, it’s time to reflect. This New Year’s meditation will help you connect with the highlights of your past year and catalyze positive changes in your upcoming year – to elevate your world in the ways that are most important to you.

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unfinished business

7 Steps for Finishing Unfinished Business

By Melissa Eisler

The incomplete tasks on your to-do list follow you around, yell at you, and stress you out. Follow these seven steps to cross off those items and find relief from the shackles of your to-do list.

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Burned out

Quiz: How Burned Out Are You?

By Melissa Eisler

If you’re feeling overwhelmed, but don’t know how to end the cycle of stress, you may be burned out. Take this mini quiz to find out where you are on the burnout scale – and get some ideas for what you can do about it to help you find more balance.

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choose your mood

Choose Your Mood Wisely

By Melissa Eisler

Whether you have a large or small reason for being in a funk, you have the power to shift your attitude. Follow these four steps to choose your mood so it’s helpful to you and accomplishing your goals.

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Design your time

6-Step Plan to Design a Balanced Calendar

By Melissa Eisler

What is the cost of being so busy? If you find yourself drowning in a packed calendar and want to break the habit, follow these steps to tune into what matters most and design your time accordingly.

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Video: What You Practice Grows Stronger

By Melissa Eisler

How do we change? In this pioneering TEDx talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.

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