Want to set a 2020 goal that will have a lasting impact on your life? Add a dose of mindfulness to your every day. Here are 20 easy ways to get started.
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When you apply mindfulness principles to cleaning and organizing your home, you not only end up doing a better job, but you learn how to find meaning in mundane chores and ordinary moments. This Spring, as you’re de-cluttering, de-wintering, and making your countertops shine, try these mindful approaches to cleaning your home.
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Meditation is a simple, effortless process for some, but can feel like a daunting challenge for others. If you’re struggling to get over the hump of beginning a practice, start with some alternative activities—like playing music and coloring— that can incite a clearer state of mind. Here are some ideas.
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Want to reap the benefits of a mindfulness practice, but can’t seem to sit still? Try one of these non-traditional ways to get yourself into the mindful mode.
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The annual Wisdom 2.0 interactive conference addresses the great challenge of our age: to not only live connected to one another through technology, but to do so in ways that are beneficial to our own well-being, effective in our work, and useful to the world.
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Meditation is the simple, scientifically proven technique that can make your mind healthier and less distracted. In this video, mindfulness expert Andy Puddicombe explains how it only takes 10 minutes a day to positively impact our entire life.
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We are living in a world that doesn’t really support mindfulness, with technology that doesn’t support us staying present. What can we do to change this?
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It takes less than 5 minutes to get stressed—so we should know how to de-stress in a flash, too. Here are 11 ways to de-stress in 5 minutes or less.
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Combining movement and mindfulness really appeals to Type As. Here are nine activities that’ll get you in the mindful mode.
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Watch this 15-minute video filled with practical advice on how to dial back the overwhelm and busyness, to dial up the creativity, joy, and productivity.
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We spend too much time rushing from point A to B. Walking meditation is a chance to do the opposite—strolling without any other purpose except to stroll.
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Hi! I’m Melissa, founder of Mindful Minutes, executive coach, and mindful leadership educator. I hope this site inspires you to manage your stress and find more balance in your work and life.
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