mindful movement

2020 goal mindfulness

20 Ways to Make Your 2020 More Mindful

By Melissa Eisler

Want to set a 2020 goal that will have a lasting impact on your life? Add a dose of mindfulness to your every day. Here are 20 easy ways to get started. 

Read More
Mindful_Cleaning

Mindful Cleaning Practice: How to Wash, Sweep, and Fold with Presence

By Melissa Eisler

When you apply mindfulness principles to cleaning and organizing your home, you not only end up doing a better job, but you learn how to find meaning in mundane chores and ordinary moments. This Spring, as you’re de-cluttering, de-wintering, and making your countertops shine, try these mindful approaches to cleaning your home.

Read More
mindful coloring

10 Ways to Clear Your Mind Without Meditating

By Melissa Eisler

Meditation is a simple, effortless process for some, but can feel like a daunting challenge for others. If you’re struggling to get over the hump of beginning a practice, start with some alternative activities—like playing music and coloring— that can incite a clearer state of mind. Here are some ideas.

Read More
mindful cooking

Infographic: 14 Non-Traditional Ways to Practice Mindfulness

By Melissa Eisler

Want to reap the benefits of a mindfulness practice, but can’t seem to sit still? Try one of these non-traditional ways to get yourself into the mindful mode.

Read More
wisdom 2.0

Countdown to 2016 Wisdom 2.0

By Melissa Eisler

The annual Wisdom 2.0 interactive conference addresses the great challenge of our age: to not only live connected to one another through technology, but to do so in ways that are beneficial to our own well-being, effective in our work, and useful to the world.

Read More
Andy Puddicombe

Video: All It Takes is 10 Mindful Minutes

By Melissa Eisler

Meditation is the simple, scientifically proven technique that can make your mind healthier and less distracted. In this video, mindfulness expert Andy Puddicombe explains how it only takes 10 minutes a day to positively impact our entire life.

Read More
Mobile Device_Distraction

Era of Mass Distraction

By Melissa Eisler

We are living in a world that doesn’t really support mindfulness, with technology that doesn’t support us staying present. What can we do to change this?

Read More
woman with tea

How to De-stress in 5 Minutes or Less

By Melissa Eisler

It takes less than 5 minutes to get stressed—so we should know how to de-stress in a flash, too. Here are 11 ways to de-stress in 5 minutes or less.

Read More
Mindful Chores

9 Ways to Practice Mindfulness That Don't Involve Sitting Still

By Melissa Eisler

Combining movement and mindfulness really appeals to Type As. Here are nine activities that’ll get you in the mindful mode.

Read More
Christine Carter_Video

Video: How to Achieve More By Doing Less

By Melissa Eisler

Watch this 15-minute video filled with practical advice on how to dial back the overwhelm and busyness, to dial up the creativity, joy, and productivity.

Read More
walking meditation

Walking Meditation: One Step at a Time

By Melissa Eisler

We spend too much time rushing from point A to B. Walking meditation is a chance to do the opposite—strolling without any other purpose except to stroll.

Read More