Meditation for Beginners

meditation techniques

11 Meditation Styles and Techniques Explained

By Melissa Eisler

There are many different seated meditation styles, from mantra to mindfulness … and the list goes on. What’s the difference? And which one’s best?

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post-work meditation

Post-Work Meditation to De-stress and Let Go of the Busy Day

By Melissa Eisler

De-stress, let go of your busy day, and ease into the evening with this simple post-work meditation.

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myths of meditation

10 Misunderstandings and Myths About Meditation

By Melissa Eisler

Meditation can seem intimidating. Will it take up all your time? Drive you into a cult? Here’s what’s true and what’s false when it comes to the myths about meditation.

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first meditation

10 Rules for New Meditators

By Melissa Eisler

When you first decide to explore meditation, the practice can seem overwhelming. New meditators, embrace these 10 rules to answer the most common questions.

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