Take advantage of the extra hours of daylight, vibrant colors, and excitement of the spring season with a springtime mindfulness practice.
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When is the best time would be for you to start meditating? Here are four good reasons why you should trade your snooze button for a morning meditation.
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You know the type—you bring up meditation and they roll their eyes. Next time you encounter someone bashing meditation or mindfulness, here are some ideas on how to respond.
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The routine for finding focus looks different for everyone; it’s important to know what works for you to find that state of centered attention. Make sure to cover these main points the next time you need to concentrate.
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Meditation is the simple, scientifically proven technique that can make your mind healthier and less distracted. In this video, mindfulness expert Andy Puddicombe explains how it only takes 10 minutes a day to positively impact our entire life.
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Breath retention is an effective technique to regulate mental chatter and improve concentration. Try this simple exercise to reap the rewards.
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Need to unwind? Try Yoga Nidra—a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation.
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Starting a meditation practice was one of the hardest things I’ve done. But it’s also been one of the most valuable. Let’s take a stroll down memory lane with me as I discuss my early days with meditation.
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Take the edge off of everyday stress and build focus with mini meditations. These short bursts of mindfulness can have a profound impact on your life.
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It takes less than 5 minutes to get stressed—so we should know how to de-stress in a flash, too. Here are 11 ways to de-stress in 5 minutes or less.
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When you’re feeling stressed, scattered, or overwhelmed, focusing on the exhale will help neutralize those feelings and settle both the mind and body.
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All of the thousands of techniques used in meditation can be grouped into four categories, or meditative states. Find out what they are.
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How many times have you arrived at a destination, but didn’t remember the drive there? Here’s how to practice mindful driving.
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Find out, in a fun and visual way, just how much a few minutes of daily meditation can do for your health.
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Meditation is helpful during times of stress, but tough times are the most difficult to meditate. Try this exercise to alleviate tension when worry takes over.
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Hi! I’m Melissa, founder of Mindful Minutes, executive coach, and mindful leadership educator. I hope this site inspires you to manage your stress and find more balance in your work and life.
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