Curious what all the hype is about silent retreats? Read on to find out some of the insights I took home from my first silent retreat.
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Overwhelmed with work? Got public speaking nerves? Fearful of flying? Anxiety comes in many different forms and can arrive without notice. It’s important to have some go-to relaxation techniques for managing anxiety when it decides to rear its ugly head.
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Feeling like your meditations are not giving you what you need? Try some simple shifts in your practice to make sure you’re getting the most of your meditations.
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As we approach the New Year, it’s time to reflect. This New Year’s meditation will help you connect with the highlights of your past year and catalyze positive changes in your upcoming year – to elevate your world in the ways that are most important to you.
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So you’re trying to begin a meditation practice and can’t quite seem to find your rhythm? Get a host of ideas on when you could squeeze meditation into your routine.
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It can take only an instant to feel stress, so it’s only right that we should know how to de-stress in a flash, too. Here are 10 things to do when you need to de-stress and only have a few minutes to spare.
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Whether you’re a parent, auntie, grandmother, teacher, nanny or otherwise spend time with kids, try these 15 different ways to introduce kids to mindfulness.
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You started the year with great intentions, boundless energy, and ambitious goals. Yet, today you may find yourself back at square one. And on top of that, you’re beating yourself up for the lack of progress. If you’ve veered off your path, it’s not too late to get back on track. Follow these two simple steps, including a meditation for self-compassion.
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Sometimes you just don’t have time to meditate. When you find yourself in a mid-day slump, stressing out over an impending deadline, or waking up too late for your normal meditation practice, that’s when bite-sized meditations can save the day.
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Trouble keeping yourself on track with meditation? You’re not alone. Finding self-discipline is one of the biggest obstacles when you’re getting started. Check out one of these strategies to find discipline with your meditation practice.
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Meditation is a simple, effortless process for some, but can feel like a daunting challenge for others. If you’re struggling to get over the hump of beginning a practice, start with some alternative activities—like playing music and coloring— that can incite a clearer state of mind. Here are some ideas.
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Want to quiet your mind? The So Hum mantra has a special meaning and is great for those new to meditation—find out why.
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Follow these tips and before long, you’ll find yourself looking forward to your meditation session on a daily basis.
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The traditional loving kindness meditation is wonderful and effective. Once you get the hang of it, try to create your own version, so that you can connect with the meditation more personally.
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Whether you have a phobia of flying or have anxiety about where you’re headed, in-flight mindfulness may be your key to flying with ease.
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Hi! I’m Melissa, founder of Mindful Minutes, executive coach, and mindful leadership educator. I hope this site inspires you to manage your stress and find more balance in your work and life.
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