Whether you’re a parent, auntie, grandmother, teacher, nanny or otherwise spend time with kids, try these 15 different ways to introduce kids to mindfulness.
You started the year with great intentions, boundless energy, and ambitious goals. Yet, today you may find yourself back at square one. And on top of that, you’re beating yourself up for the lack of progress. If you’ve veered off your path, it’s not too late to get back on track. Follow these two simple steps, including a meditation for self-compassion.
Sometimes you just don’t have time to meditate. When you find yourself in a mid-day slump, stressing out over an impending deadline, or waking up too late for your normal meditation practice, that’s when bite-sized meditations can save the day.
Trouble keeping yourself on track with meditation? You’re not alone. Finding self-discipline is one of the biggest obstacles when you’re getting started. Check out one of these strategies to find discipline with your meditation practice.
Meditation is a simple, effortless process for some, but can feel like a daunting challenge for others. If you’re struggling to get over the hump of beginning a practice, start with some alternative activities—like playing music and coloring— that can incite a clearer state of mind. Here are some ideas.
Want to quiet your mind? The So Hum mantra has a special meaning and is great for those new to meditation—find out why.
Contrary to popular belief, meditation is simple to learn. You can learn without a teacher and at your own pace. There are myriad techniques and as you begin to cultivate this wonderful habit, you will eventually stick to a technique that works best for you. By setting aside between two and five minutes each day, […]
The Mettā, or Maitrī, meditation is a loving-kindness practice. Mettā is the Pali word, Maitrī is the Sanskrit word, literally translating to mean unconditional friendliness to oneself and others. The practice is ancient and stems from the Buddhist tradition of cultivating compassion. But really, a Mettā practice need not be affiliated to any religion, culture […]
When I was young, my mom had a terrible fear of flying. She would clench up on the way to the airport, gasp during the smallest air pocket mid-flight, and sigh with utter relief when we deplaned. Needless to say, we did not fly often. Looking back, I wish I had known what I know […]
The different seasons lend themselves to different perspectives and activities. To me, the beginning of spring marks the most palpable change in the year. Visibly, our surroundings change in dramatic ways—there are more hours of daylight, flowers blossom, trees turn a bright green. Spring also sparks a certain feeling of excitement. As temperatures rise, we […]