Feeling like your meditations are not giving you what you need? Try some simple shifts in your practice to make sure you’re getting the most of your meditations.
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You started the year with great intentions, boundless energy, and ambitious goals. Yet, today you may find yourself back at square one. And on top of that, you’re beating yourself up for the lack of progress. If you’ve veered off your path, it’s not too late to get back on track. Follow these two simple steps, including a meditation for self-compassion.
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Think you don’t have time to meditate? Think again. Follow this advice on how to prioritize meditation so it fits into your already-full calendar.
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Need to unwind? Try Yoga Nidra—a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation.
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Take the edge off of everyday stress and build focus with mini meditations. These short bursts of mindfulness can have a profound impact on your life.
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All of the thousands of techniques used in meditation can be grouped into four categories, or meditative states. Find out what they are.
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Meditation is helpful during times of stress, but tough times are the most difficult to meditate. Try this exercise to alleviate tension when worry takes over.
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There are many different seated meditation styles, from mantra to mindfulness … and the list goes on. What’s the difference? And which one’s best?
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De-stress, let go of your busy day, and ease into the evening with this simple post-work meditation.
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Meditation can seem intimidating. Will it take up all your time? Drive you into a cult? Here’s what’s true and what’s false when it comes to the myths about meditation.
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When you first decide to explore meditation, the practice can seem overwhelming. New meditators, embrace these 10 rules to answer the most common questions.
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The first thing you do when you wake up will set the tone for your entire day. Follow this guide to design a morning routine that’ll set you up for success.
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Try this meditation to bring your mind and heart into alignment—so your goals, intentions and resolutions will be charged with purpose and power.
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Even with practice as a performer and presenter, public-speaking nerves are common. Try these tips to settle your nerves before taking the spotlight.
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As days get shorter and colder, it’s important to recognize this season change as an opportunity to turn inward and get insight into what you want to manifest in your life. Try this short meditation to help you gain clarity and transition into autumn.
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Hi! I’m Melissa, founder of Mindful Minutes, executive coach, and mindful leadership educator. I hope this site inspires you to manage your stress and find more balance in your work and life.
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