Feeling like your meditations are not giving you what you need? Try some simple shifts in your practice to make sure you’re getting the most of your meditations.
Read MoreYou started the year with great intentions, boundless energy, and ambitious goals. Yet, today you may find yourself back at square one. And on top of that, you’re beating yourself up for the lack of progress. If you’ve veered off your path, it’s not too late to get back on track. Follow these two simple steps, including a meditation for self-compassion.
Read MoreThink you don’t have time to meditate? Think again. Follow this advice on how to prioritize meditation so it fits into your already-full calendar.
Read MoreNeed to unwind? Try Yoga Nidra—a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation.
Read MoreTake the edge off of everyday stress and build focus with mini meditations. These short bursts of mindfulness can have a profound impact on your life.
Read MoreAll of the thousands of techniques used in meditation can be grouped into four categories, or meditative states. Find out what they are.
Read MoreMeditation is helpful during times of stress, but tough times are the most difficult to meditate. Try this exercise to alleviate tension when worry takes over.
Read MoreThere are many different seated meditation styles, from mantra to mindfulness … and the list goes on. What’s the difference? And which one’s best?
Read MoreDe-stress, let go of your busy day, and ease into the evening with this simple post-work meditation.
Read MoreMeditation can seem intimidating. Will it take up all your time? Drive you into a cult? Here’s what’s true and what’s false when it comes to the myths about meditation.
Read MoreWhen you first decide to explore meditation, the practice can seem overwhelming. New meditators, embrace these 10 rules to answer the most common questions.
Read MoreThe first thing you do when you wake up will set the tone for your entire day. Follow this guide to design a morning routine that’ll set you up for success.
Read MoreTry this meditation to bring your mind and heart into alignment—so your goals, intentions and resolutions will be charged with purpose and power.
Read MoreEven with practice as a performer and presenter, public-speaking nerves are common. Try these tips to settle your nerves before taking the spotlight.
Read MoreAs days get shorter and colder, it’s important to recognize this season change as an opportunity to turn inward and get insight into what you want to manifest in your life. Try this short meditation to help you gain clarity and transition into autumn.
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