Racing heart, shallow breathing, sweaty palms, spinning mind—these are all normal symptoms of the acute stress response commonly known as fight or flight.
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Check out this meditation infographic for science-backed specifics on the health benefits of a regular meditation practice.
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There are many different seated meditation styles, from mantra to mindfulness … and the list goes on. What’s the difference? And which one’s best?
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De-stress, let go of your busy day, and ease into the evening with this simple post-work meditation.
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This conversation between Jon Kabat-Zinn and Soren Gordhamer is full of humor, research, and interesting perspectives on why mindfulness is gaining interest.
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While some of these activities aren’t that strange normally, you wouldn’t associate them with mindfulness. Here’s how to bring a mindful watch to everything you do.
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The MBSR program was created in 1979 by Jon Kabat-Zinn at the University of Massachusetts. UMass Center for Mindfulness sums up the benefits of the program well on their website, “Mindfulness-Based Stress Reduction has emerged as an effective, scientifically-tested method for reducing physical and psychological suffering while building resilience, balance and peace of mind.” Learn about my experience in the course.
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Hi! I’m Melissa, founder of Mindful Minutes, executive coach, and mindful leadership educator. I hope this site inspires you to manage your stress and find more balance in your work and life.
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