Kids are amazing. I teach yoga and meditation to kids undergoing treatment for cancer, and their families. On Saturday, I had a particularly interesting conversation with a 5-year old, and taught he and his father a simple way to practice mindfulness.
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Hi! I’m Melissa, founder of Mindful Minutes, executive coach, and mindful leadership educator. I hope this site inspires you to manage your stress and find more balance in your work and life.
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