It’s easier to forget things when you are multi-tasking, and easier to commit things to memory when you are fully present. Because our modern world is full of distractions, it is increasingly important to keep your mind in tip-top shape. Here are 15 ways to improve your memory skills and keep your mind present.
If you’ve ever felt your blood pressure rise behind the wheel or on public transport, you may need to learn how to upgrade your commute. 500 million people around the world commute to work, for 40 minutes on average—each way. Not only that, but many consider it the worst part of their day. If you’re […]
This is our first guest post! Health Perch created an infographic for us on the benefits and basics of meditation. Find out—in a fun and visual way—just how much a few minutes of daily meditation can do for your health.