As we approach the New Year, it’s time to reflect. This New Year’s meditation will help you connect with the highlights of your past year and catalyze positive changes in your upcoming year – to elevate your world in the ways that are most important to you.
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If you could pinpoint one thing that makes you happy, what would it be? Find out what the research team at Harvard discovered after sifting through data from a 75-year study on happiness.
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Hi! I’m Melissa, founder of Mindful Minutes, executive coach, and mindful leadership educator. I hope this site inspires you to manage your stress and find more balance in your work and life.
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