happiness

New Years Meditation

A New Year's Meditation to Invoke Positive Change

By Melissa Eisler

As we approach the New Year, it’s time to reflect. This New Year’s meditation will help you connect with the highlights of your past year and catalyze positive changes in your upcoming year – to elevate your world in the ways that are most important to you.

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Lessons in Happiness

By Melissa Eisler

If you could pinpoint one thing that makes you happy, what would it be? Find out what the research team at Harvard discovered after sifting through data from a 75-year study on happiness.

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