If you’re looking at ways to practice workplace mindfulness and want to steer clear of seated meditation and the “woo woo” spiritual undertones that some meditations have, keep reading for some tips.
Read MoreOne of the biggest roadblocks to feeling focused and relaxed is technology. Learn how to set boundaries with technology and manage distractions with these tips on how to take a technology break.
Read MoreIt can feel daunting to attempt to break a bad habit that’s been a part of you for years. Try this seven-step plan to nip it in the bud – once and for all.
Read MoreThe incomplete tasks on your to-do list follow you around, yell at you, and stress you out. Follow these seven steps to cross off those items and find relief from the shackles of your to-do list.
Read MoreDistractions derail you from tackling your to-do list. Here are seven ways to minimize the interruptions you encounter when you’re sitting down to concentrate so you can stay in the zone.
Read MoreWhen you apply mindfulness principles to cleaning and organizing your home, you not only end up doing a better job, but you learn how to find meaning in mundane chores and ordinary moments. This Spring, as you’re de-cluttering, de-wintering, and making your countertops shine, try these mindful approaches to cleaning your home.
Read MoreOur smartphones are interrupting our efforts to be present with others. If you want to detach and join a movement to support mindfulness and presence in your everyday life, check out these three things to deepen your relationships with your loved ones and release your phone-addiction tendencies.
Read MoreThe routine for finding focus looks different for everyone; it’s important to know what works for you to find that state of centered attention. Make sure to cover these main points the next time you need to concentrate.
Read MoreMeditation is the simple, scientifically proven technique that can make your mind healthier and less distracted. In this video, mindfulness expert Andy Puddicombe explains how it only takes 10 minutes a day to positively impact our entire life.
Read MoreWe are living in a world that doesn’t really support mindfulness, with technology that doesn’t support us staying present. What can we do to change this?
Read MoreHumans have a new thought every 1.2 seconds. We all suffer from the monkey mind and its nature to bounce around. The question is: What do you do about it?
Read MoreIt takes less than 5 minutes to get stressed—so we should know how to de-stress in a flash, too. Here are 11 ways to de-stress in 5 minutes or less.
Read MoreWatch this 15-minute video filled with practical advice on how to dial back the overwhelm and busyness, to dial up the creativity, joy, and productivity.
Read MoreWhen you first decide to explore meditation, the practice can seem overwhelming. New meditators, embrace these 10 rules to answer the most common questions.
Read MoreThere is a distinct difference between hearing and listening. Learn the difference, and follow these steps to turn mindful listening into a practice.
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