Want to set a 2020 goal that will have a lasting impact on your life? Add a dose of mindfulness to your every day. Here are 20 easy ways to get started.
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One of the biggest roadblocks to feeling focused and relaxed is technology. Learn how to set boundaries with technology and manage distractions with these tips on how to take a technology break.
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Our smartphones are interrupting our efforts to be present with others. If you want to detach and join a movement to support mindfulness and presence in your everyday life, check out these three things to deepen your relationships with your loved ones and release your phone-addiction tendencies.
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Russell Simmons is uber successful. He’s a music producer, CEO, and philanthropist—and he attributes much of his success to his yoga and meditation practice.
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Take advantage of the extra hours of daylight, vibrant colors, and excitement of the spring season with a springtime mindfulness practice.
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Meditation is the simple, scientifically proven technique that can make your mind healthier and less distracted. In this video, mindfulness expert Andy Puddicombe explains how it only takes 10 minutes a day to positively impact our entire life.
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When you first decide to explore meditation, the practice can seem overwhelming. New meditators, embrace these 10 rules to answer the most common questions.
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Ever feel like you move through your day to the soundtrack of constant chatter? Like you’re listening to a radio stream of your least favorite station? Here’s how to take control and turn down the volume of your monkey mind.
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You don’t need an hour of meditation to enjoy the benefits of a mindfulness practice. Here are some ideas on how to be mindful in 5 minutes or less.
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Today, it’s common for cell phones to replace watches. The problem is then we end up checking our cell phones more than we would if we had worn a watch. Learn more about the pros and cons to wearing a watch.
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Hi! I’m Melissa, founder of Mindful Minutes, executive coach, and mindful leadership educator. I hope this site inspires you to manage your stress and find more balance in your work and life.
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