The annual Wisdom 2.0 interactive conference addresses the great challenge of our age: to not only live connected to one another through technology, but to do so in ways that are beneficial to our own well-being, effective in our work, and useful to the world.
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No one has enough time to do all of the things they love to do, so life becomes about prioritizing the most important to-dos. If you end up saying YES to everything, you won’t have time for the things that you most value.
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The routine for finding focus looks different for everyone; it’s important to know what works for you to find that state of centered attention. Make sure to cover these main points the next time you need to concentrate.
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What happens if you set resolutions and goals when your mind isn’t settled? Follow these steps to find focus and make sure your New Year’s goals lead to a productive and happy New Year.
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Meditation is the simple, scientifically proven technique that can make your mind healthier and less distracted. In this video, mindfulness expert Andy Puddicombe explains how it only takes 10 minutes a day to positively impact our entire life.
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We are living in a world that doesn’t really support mindfulness, with technology that doesn’t support us staying present. What can we do to change this?
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Take the edge off of everyday stress and build focus with mini meditations. These short bursts of mindfulness can have a profound impact on your life.
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It takes less than 5 minutes to get stressed—so we should know how to de-stress in a flash, too. Here are 11 ways to de-stress in 5 minutes or less.
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Find out, in a fun and visual way, just how much a few minutes of daily meditation can do for your health.
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Watch this 15-minute video filled with practical advice on how to dial back the overwhelm and busyness, to dial up the creativity, joy, and productivity.
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If long to-do lists, swirling thoughts, and everyday chaos is your norm, you may need to grasp the simplicity of slowing down and pausing between moments.
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Even with practice as a performer and presenter, public-speaking nerves are common. Try these tips to settle your nerves before taking the spotlight.
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A friend of mine came to me frustrated and ashamed that he couldn’t meditate for longer than one minute. We decided to do an experiment, find out what we learned…
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There is a distinct difference between hearing and listening. Learn the difference, and follow these steps to turn mindful listening into a practice.
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Ever notice that when we move from one activity to the next is often where we rush the most? Getting from point A to point B can be stressful. Here is how to use transitions to focus on your mindfulness practice and ease a big source of stress in your life.
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Hi! I’m Melissa, founder of Mindful Minutes, executive coach, and mindful leadership educator. I hope this site inspires you to manage your stress and find more balance in your work and life.
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