digital age

technology break

How to Take a Technology Break

By Melissa Eisler

One of the biggest roadblocks to feeling focused and relaxed is technology. Learn how to set boundaries with technology and manage distractions with these tips on how to take a technology break.

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respond vs. react

Respond Vs. React: How to Keep Your Cool in Times of Stress

By Melissa Eisler

Would you rather be the type of person who creates ease or stress around you? Follow this trick to help you respond vs. react in stressful situations and in moments where you’re triggered – so you can invite a healthier outcome for everyone involved.

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Detox-your-mind

10 Steps to Detox Your Mind

By Melissa Eisler

Just like when you go on a detox diet to flush out the toxins from your body, it’s also important to remove toxins from your mind. Mental and emotional toxins often go unnoticed, but they are just as harmful to your well-being. To learn how to detox your mind and reenergize yourself this spring, follow these steps.

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react to stress

How to React to Stress in a Healthy Way

By Melissa Eisler

Let’s face it … there is no way to remove external stress from your life. But there are countless ways to manage your reaction to stress. Here are nine ways to respond to stress that will leave you feeling centered.

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Design your time

6-Step Plan to Design a Balanced Calendar

By Melissa Eisler

What is the cost of being so busy? If you find yourself drowning in a packed calendar and want to break the habit, follow these steps to tune into what matters most and design your time accordingly.

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destress in 5 minutes

10 Ways to De-stress in Just 5 Minutes

By Melissa Eisler

It can take only an instant to feel stress, so it’s only right that we should know how to de-stress in a flash, too. Here are 10 things to do when you need to de-stress and only have a few minutes to spare.

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Memory Boosting

15 Memory-Boosting Tricks to Help You Succeed and Stay Present

By Melissa Eisler

It’s easier to forget things when you are multi-tasking, and easier to commit things to memory when you are fully present. Because our modern world is full of distractions, it is increasingly important to keep your mind in tip-top shape. Here are 15 ways to improve your memory skills and keep your mind present.

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mindfulness for kids

Infographic: 15 Ways to Teach Mindfulness to Kids

By Melissa Eisler

Whether you’re a parent, auntie, grandmother, teacher, nanny or otherwise spend time with kids, try these 15 different ways to introduce kids to mindfulness.

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mother-son-cell-phone

3 Ways to Keep Your Smartphone From Disrupting Your Relationships

By Melissa Eisler

Our smartphones are interrupting our efforts to be present with others. If you want to detach and join a movement to support mindfulness and presence in your everyday life, check out these three things to deepen your relationships with your loved ones and release your phone-addiction tendencies.

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mindful-gift

20 Gifts that Encourage Mindfulness and Meaning

By Melissa Eisler

The holiday season does not have to put such a heavy strain on your wallet, your schedule, or your sanity. Consider these gift ideas that offer a mindful state of being and a positive impact on the giftee’s life, even just in some small way. They range from $6-$50 in price, so they won’t break your bank either.

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perfectionist

A Meditation to Overcome Perfectionism

By Melissa Eisler

It’s healthy to strive for excellence, but perfectionism can set you back in more ways than one. And learning that less-than-perfect and excellence can coincide harmoniously is a useful lesson. Whether you’re a full-on perfectionist or just have some tendencies, this meditation will help you loosen up and let it go.

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shoulds

Language Overhaul: Transform Your Shoulds Into Wants

By Melissa Eisler

Shoulds feels heavy, like an obligation. They imply something that you look forward to being over. Here’s how to use more positive language to infuse some positivity and motivation into your to-dos.

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how to say no with grace

How to Say No with Grace and Diplomacy

By Melissa Eisler

Saying no is an important skill to learn to make sure you’re focused on your priorities in life. Here are four steps on how to say no that won’t offend the person who’s requesting your time or attention.

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emotional intelligence

Emotional Intelligence: The Role of Emotions in Our Health, Happiness and Productivity

By Melissa Eisler

Research has found that emotional intelligence level can predict everything from leadership skills, academic performance, job satisfaction, and overall health and well-being. Find out how it is that emotions matter that much.

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wisdom 2.0

Countdown to 2016 Wisdom 2.0

By Melissa Eisler

The annual Wisdom 2.0 interactive conference addresses the great challenge of our age: to not only live connected to one another through technology, but to do so in ways that are beneficial to our own well-being, effective in our work, and useful to the world.

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