Coaching

save you time and energy

13 Productivity Hacks to Save You Time and Energy

By Melissa Eisler

What would you give to work less, but actually accomplish the same amount of work? Here are some time-saving tools to reduce your hours at the office, but still be a productive rock star.

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insightful-questions-for-new-year

18 Insightful Questions to Help You Steer Your Year

By Melissa Eisler

There’s no better time than the beginning of the year to assess how things are going, reset your intentions, and find focus. Take some time to consider these important questions to make sure you’re participating in the direction of your life.

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perfectionist

A Meditation to Overcome Perfectionism

By Melissa Eisler

It’s healthy to strive for excellence, but perfectionism can set you back in more ways than one. And learning that less-than-perfect and excellence can coincide harmoniously is a useful lesson. Whether you’re a full-on perfectionist or just have some tendencies, this meditation will help you loosen up and let it go.

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shoulds

Language Overhaul: Transform Your Shoulds Into Wants

By Melissa Eisler

Shoulds feels heavy, like an obligation. They imply something that you look forward to being over. Here’s how to use more positive language to infuse some positivity and motivation into your to-dos.

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how to say no with grace

How to Say No with Grace and Diplomacy

By Melissa Eisler

Saying no is an important skill to learn to make sure you’re focused on your priorities in life. Here are four steps on how to say no that won’t offend the person who’s requesting your time or attention.

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EQ Productivity Man

How to Boost Your Productivity with EQ

By Melissa Eisler

It may seem like a stretch to say you can boost your productivity with emotional intelligence. On the surface, emotions don’t seem relevant to productivity. But research will tell you otherwise—EQ plays a significant role getting stuff done.

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emotional intelligence

Emotional Intelligence: The Role of Emotions in Our Health, Happiness and Productivity

By Melissa Eisler

Research has found that emotional intelligence level can predict everything from leadership skills, academic performance, job satisfaction, and overall health and well-being. Find out how it is that emotions matter that much.

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Say No

Why You Should Add the Word "NO" to Your Vocabulary

By Melissa Eisler

No one has enough time to do all of the things they love to do, so life becomes about prioritizing the most important to-dos. If you end up saying YES to everything, you won’t have time for the things that you most value.

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self-doubt

7 Steps to Banish Self-Doubt and Summon Success, Instead

By Melissa Eisler

When you challenge yourself to an important goal—self-doubt and insecurity usually show up uninvited. Here are seven steps to help you enjoy the presence of accomplishment, instead of fearing it’s evil twin, failure.

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mindful goal setting

5 Steps to Mindful Goal Setting

By Melissa Eisler

What happens if you set resolutions and goals when your mind isn’t settled? Follow these steps to find focus and make sure your New Year’s goals lead to a productive and happy New Year. 

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Gratitude Hands

5 Ways to Squeeze in a Dose of Gratitude

By Melissa Eisler

Gratitude practices are well known for their ability to fight a case of the blues. Choose one of these five ways to get your daily dose of gratitude.

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Mobile Device_Distraction

Era of Mass Distraction

By Melissa Eisler

We are living in a world that doesn’t really support mindfulness, with technology that doesn’t support us staying present. What can we do to change this?

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Voice in your head

You Are Not the Voice in Your Mind

By Melissa Eisler

Humans have a new thought every 1.2 seconds. We all suffer from the monkey mind and its nature to bounce around. The question is: What do you do about it?

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Man meditating on desk

10 Benefits of Meditation for Type As and Overachievers

By Melissa Eisler

Although not a scientific ranking of the benefits of meditation, this list includes the greatest gifts meditation can bring to people with type A tendencies

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power of a pause

9 Reasons to Hit "Pause"

By Melissa Eisler

If long to-do lists, swirling thoughts, and everyday chaos is your norm, you may need to grasp the simplicity of slowing down and pausing between moments.

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