When is the best time would be for you to start meditating? Here are four good reasons why you should trade your snooze button for a morning meditation.
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Meditation is the simple, scientifically proven technique that can make your mind healthier and less distracted. In this video, mindfulness expert Andy Puddicombe explains how it only takes 10 minutes a day to positively impact our entire life.
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Need to unwind? Try Yoga Nidra—a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation.
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Humans have a new thought every 1.2 seconds. We all suffer from the monkey mind and its nature to bounce around. The question is: What do you do about it?
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Take the edge off of everyday stress and build focus with mini meditations. These short bursts of mindfulness can have a profound impact on your life.
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Check out this meditation infographic for science-backed specifics on the health benefits of a regular meditation practice.
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Although not a scientific ranking of the benefits of meditation, this list includes the greatest gifts meditation can bring to people with type A tendencies
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All of the thousands of techniques used in meditation can be grouped into four categories, or meditative states. Find out what they are.
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There are many different seated meditation styles, from mantra to mindfulness … and the list goes on. What’s the difference? And which one’s best?
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Meditation can seem intimidating. Will it take up all your time? Drive you into a cult? Here’s what’s true and what’s false when it comes to the myths about meditation.
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Hi! I’m Melissa, founder of Mindful Minutes, executive coach, and mindful leadership educator. I hope this site inspires you to manage your stress and find more balance in your work and life.
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