Whether you’re a parent, auntie, grandmother, teacher, nanny or otherwise spend time with kids, try these 15 different ways to introduce kids to mindfulness.
Sometimes you just don’t have time to meditate. When you find yourself in a mid-day slump, stressing out over an impending deadline, or waking up too late for your normal meditation practice, that’s when bite-sized meditations can save the day.
Want to quiet your mind? The So Hum mantra has a special meaning and is great for those new to meditation—find out why.
Contrary to popular belief, meditation is simple to learn. You can learn without a teacher and at your own pace. There are myriad techniques and as you begin to cultivate this wonderful habit, you will eventually stick to a technique that works best for you. By setting aside between two and five minutes each day, […]
This week’s post is by guest blogger Giovanni Dienstmann, a fantastic meditation teacher with a lot of wisdom to share. Please enjoy his perspective. There are countless ways a meditation practice can benefit you in your life, from physical and mental health to emotional life and performance. But the real point that meditation addresses, and that makes it widely relevant and universal, […]
When I was young, my mom had a terrible fear of flying. She would clench up on the way to the airport, gasp during the smallest air pocket mid-flight, and sigh with utter relief when we deplaned. Needless to say, we did not fly often. Looking back, I wish I had known what I know […]
A post-work meditation will help you ease the transition between work and home life. For many of us, we play very different roles at work and at home—meditating between the two is great way to transition from one chapter of your day to the next. Think of post-work meditation like a reset button to create […]
Russell Simmons is an uber successful man; he’s a music producer, Chairman and CEO of Rush Communications, he runs many businesses, non profits, projects, and supports an impressive array many philanthropic, social and political causes. What’s interesting is that he attributes much of his success to his yoga and meditation practice. This video begins with […]
Mornings are the ideal time for many people to meditate. I’ll try to convince you that this is true, but if you have a meditation practice at any other time of day that’s not the morning and it’s working for you—please disregard this entire post. I always advocate for choosing a time that works best […]
Want to set a 2016 goal that will have a lasting impact on your life? (Not to mention the lives of your friends, loved ones, and coworkers…) Mindfulness practices not only help to settle stress and anxiety in the mind, they also alleviate many physical ailments and are good for your health. By adding a […]