Starting a meditation practice was one of the hardest things I’ve done. But it’s also been one of the most valuable. Let’s take a stroll down memory lane with me as I discuss my early days with meditation.
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Take the edge off of everyday stress and build focus with mini meditations. These short bursts of mindfulness can have a profound impact on your life.
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It takes less than 5 minutes to get stressed—so we should know how to de-stress in a flash, too. Here are 11 ways to de-stress in 5 minutes or less.
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When you’re feeling stressed, scattered, or overwhelmed, focusing on the exhale will help neutralize those feelings and settle both the mind and body.
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Meditation is helpful during times of stress, but tough times are the most difficult to meditate. Try this exercise to alleviate tension when worry takes over.
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De-stress, let go of your busy day, and ease into the evening with this simple post-work meditation.
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If long to-do lists, swirling thoughts, and everyday chaos is your norm, you may need to grasp the simplicity of slowing down and pausing between moments.
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Stressed out? In search of your center? Try this breathing practice for a quick and calm way to settle your mind and bring you back to your center.
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Even with practice as a performer and presenter, public-speaking nerves are common. Try these tips to settle your nerves before taking the spotlight.
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Hi! I’m Melissa, founder of Mindful Minutes, executive coach, and mindful leadership educator. I hope this site inspires you to manage your stress and find more balance in your work and life.
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