With so many more questions than answers available and no end in sight for the “new normal” way of life, stress and anxiety can wreak havoc on the mind. If you’re struggling with being stuck at home, follow these tips to endure the tough time.
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For most people – uncertainty is stressful. If you’re less tolerant to the unknown and changing conditions of life, there are ways to build your capacity to manage uncertainty. In other words, you can learn to meet uncertainty with resilience. Here are nine strategies to try…
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Just because everyone is meditating and that doesn’t interest you, it doesn’t mean there aren’t loads of other ways to manage your stress. Try these five alternative ways to reset your mind.
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Overwhelmed with work? Got public speaking nerves? Fearful of flying? Anxiety comes in many different forms and can arrive without notice. It’s important to have some go-to relaxation techniques for managing anxiety when it decides to rear its ugly head.
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Just like when you go on a detox diet to flush out the toxins from your body, it’s also important to remove toxins from your mind. Mental and emotional toxins often go unnoticed, but they are just as harmful to your well-being. To learn how to detox your mind and reenergize yourself this spring, follow these steps.
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Why is change so scary? If you’re feeling beaten down in the battle of change and uncertainty, arm yourself with these strategies to train your brain to manage change in a healthy way.
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If you’re feeling overwhelmed, but don’t know how to end the cycle of stress, you may be burned out. Take this mini quiz to find out where you are on the burnout scale – and get some ideas for what you can do about it to help you find more balance.
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Let’s face it … there is no way to remove external stress from your life. But there are countless ways to manage your reaction to stress. Here are nine ways to respond to stress that will leave you feeling centered.
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The voice inside your head claims you’re not good enough, not qualified, and don’t deserve your achievements. You just don’t understand how you’re so successful; Everyone will figure you out as a fraud sooner or later. Does this inner dialogue sound familiar? If so, you may have imposter syndrome. Here’s how to deal with it.
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Whether you have a phobia of flying or have anxiety about where you’re headed, in-flight mindfulness may be your key to flying with ease.
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In this Ted Talk, Amy Cuddy reveals that simple changes to body language can not only change how other people think and feel about us, but also how we feel about ourselves. Find out how to gain confidence and lower stress with just two minutes in a power pose.
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Racing heart, shallow breathing, sweaty palms, spinning mind—these are all normal symptoms of the acute stress response commonly known as fight or flight.
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When you challenge yourself to an important goal—self-doubt and insecurity usually show up uninvited. Here are seven steps to help you enjoy the presence of accomplishment, instead of fearing it’s evil twin, failure.
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Need to unwind? Try Yoga Nidra—a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation.
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Humans have a new thought every 1.2 seconds. We all suffer from the monkey mind and its nature to bounce around. The question is: What do you do about it?
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Hi! I’m Melissa, founder of Mindful Minutes, executive coach, and mindful leadership educator. I hope this site inspires you to manage your stress and find more balance in your work and life.
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